Plant
Fruit
88 foods ranked by gout-friendliness, best to worst.
Apricot, raw
Fruit · Excellent
Clementine, raw
Fruit · Excellent
Dragon fruit
Fruit · Excellent
Fruit mixture, frozen
Fruit · Excellent
Grapefruit, raw
Fruit · Excellent
Guava, raw
Fruit · Excellent
Kiwi fruit, raw
Fruit · Excellent
Kumquat, raw
Fruit · Excellent
Lemon, raw
Fruit · Excellent
Lime, raw
Fruit · Excellent
Lychee
Fruit · Excellent
Mango, frozen
Fruit · Excellent
Orange, canned, juice pack
Fruit · Excellent
Orange, canned, NFS
Fruit · Excellent
Orange, raw
Fruit · Excellent
Papaya, canned
Fruit · Excellent
Papaya, raw
Fruit · Excellent
Passion fruit, raw
Fruit · Excellent
Pineapple, frozen
Fruit · Excellent
Pineapple, raw
Fruit · Excellent
Starfruit, raw
Fruit · Excellent
Tangerine, raw
Fruit · Excellent
Fruit, NFS
Fruit · Excellent
Fruit salad, fresh or raw, excluding citrus fruits, no dressing
Fruit · Excellent
Fruit salad, fresh or raw, including citrus fruits, no dressing
Fruit · Excellent
Honeydew melon, raw
Fruit · Excellent
Mango, raw
Fruit · Excellent
Orange, canned, in syrup
Fruit · Excellent
Pear, Asian, raw
Fruit · Excellent
Persimmon, raw
Fruit · Excellent
Plum, raw
Fruit · Excellent
Pomegranate, raw
Fruit · Excellent
Ambrosia
Fruit · Excellent
Cantaloupe, raw
Fruit · Excellent
Cherries, frozen
Fruit · Excellent
Cherries, raw
Fruit · Excellent
Melon, frozen
Fruit · Excellent
Peach, frozen
Fruit · Excellent
Pineapple salad with dressing
Fruit · Excellent
Applesauce, unsweetened
Fruit · Excellent
Fig, raw
Fruit · Excellent
Fruit, chocolate covered
Fruit · Excellent
Grapefruit, canned
Fruit · Excellent
Mango, canned
Fruit · Excellent
Pineapple, canned, juice pack
Fruit · Excellent
Peach, raw
Fruit · Excellent
Pineapple, canned, NFS
Fruit · Excellent
Applesauce, flavored
Fruit · Excellent
Applesauce, regular
Fruit · Excellent
Apricot, canned
Fruit · Excellent
Banana, raw
Fruit · Excellent
Fruit cocktail, canned, juice pack
Fruit · Excellent
Fruit salad, excluding citrus fruits, with pudding
Fruit · Excellent
Fruit salad, including citrus fruits, with pudding
Fruit · Excellent
Nectarine, raw
Fruit · Excellent
Pear, raw
Fruit · Excellent
Pineapple, canned, in syrup
Fruit · Excellent
Plum, canned
Fruit · Excellent
Fig, canned
Fruit · Excellent
Cherries, canned
Fruit · Excellent
Fruit salad, including citrus fruits, with nondairy whipped topping
Fruit · Excellent
Rhubarb
Fruit · Excellent
Apple salad with dressing
Fruit · Excellent
Fruit cocktail, canned, NFS
Fruit · Excellent
Fruit salad, excluding citrus fruits, with nondairy whipped topping
Fruit · Excellent
Fruit salad, including citrus fruit, with whipped cream
Fruit · Excellent
Grapes, raw
Fruit · Excellent
Tamarind
Fruit · Excellent
Apple, raw
Fruit · Excellent
Fruit cocktail, canned, in syrup
Fruit · Excellent
Peach, canned, juice pack
Fruit · Excellent
Pear, canned, juice pack
Fruit · Excellent
Watermelon, raw
Fruit · Excellent
Fruit salad, excluding citrus fruits, with whipped cream
Fruit · Excellent
Peach, canned, NFS
Fruit · Excellent
Pear, canned, NFS
Fruit · Excellent
Fruit, pickled
Fruit · Excellent
Peach, canned, in syrup
Fruit · Excellent
Pear, canned, in syrup
Fruit · Excellent
Fruit salad, including citrus fruits, with salad dressing or mayonnaise
Fruit · Excellent
Banana, baked
Fruit · Excellent
Fruit salad, excluding citrus fruits, with salad dressing or mayonnaise
Fruit · Excellent
Fruit salad, including citrus fruits, with marshmallows
Fruit · Excellent
Cherries, maraschino
Fruit · Excellent
Fruit salad, excluding citrus fruits, with marshmallows
Fruit · Excellent
Apple, candied
Fruit · Excellent
Apple, baked
Fruit · Excellent
Apple pie filling
Fruit · Excellent
Flarebreak app
Log your flares and note what came before them
When a flare hits, record it and tag the likely triggers, including meat, seafood and alcohol, so you and your clinician can look for patterns over time.
Log flares and triggersFree to download on iOS and Android.
Population-average gout-friendliness. General information, not personal medical advice.