Dairy
Yogurt, greek, whole milk, flavors other than fruit
USDA description: Yogurt, Greek, whole milk, flavors other than fruit
How yogurt, greek, whole milk, flavors other than fruit scores for gout, what moved that score, and the nutrition and portions behind it.
Food Index score
Yogurt, greek, whole milk, flavors other than fruitExcellent
| Starting score | 100 |
| Nutrient Gaps | -8 |
| Dairy Protection | +6 |
| Saturated Fat | -1.2 |
| Calorie Density | -0.7 |
| Sodium | -0.5 |
| Magnesium | +0.4 |
| 1 smaller factor | +0.1 |
| Final score | 96 |
Yogurt, greek, whole milk, flavors other than fruit scores 96 out of 100 and sits in the excellent band. Among the lower-risk choices for most people with gout, and often carries protective nutrients.
Penalties took 10.4 points off a starting score of 100, and protective factors added 6.5 back. Every factor is listed in full below.
Scores run 0–100, where higher means more gout-friendly on average. They reflect relative ranking across foods, not a personal risk level. The same food can suit one person and not another, so use the score as a starting point for a conversation with your clinician.
The underlying data
Nutrition and portions
Nutrition Facts
- Total Fat3.9 g
- Saturated Fat2.1 g
- Sodium31 mg
- Dietary Fiber0 g
- Total Sugars7.9 g
- Protein7.8 g
- Calcium99 mg
- Iron0 mg
- Magnesium10 mg
- Vitamin C0 mg
- Folate4 ug
- Water78.4 g
- Alcohol0 g
- Omega-3 EPA0 g
- Omega-3 DHA0 g
Common portions
- 1 5.3 oz containertypical150 g
- 1 6 oz container170 g
- 1 container, NFS150 g
- 1 cup245 g
- Quantity not specified150 g
Where the purine figure comes from
No direct purine measurement has been published for this food, so the score uses the measured median for its category (yogurt, greek).
We rate this a good confidence estimate.
How purines affect the score →Nutrition values from the USDA FoodData Central database.
Scoring rationale
Every factor, in full
Each row shows the points a factor moved, what drove it, and the studies behind its weight.
- -8Long-term
Nutrient GapsLong-term
Provides meaningful amounts of only 1 of the 5 protective nutrient groups (vitamin C, fiber, omega-3, magnesium and folate).
Evidence: Choi HK 2009, Arch Intern Med · Juraschek SP 2016, Arthritis Rheumatol · Zhang M 2019, Arthritis Rheumatol
- +6Flare + long-term
Dairy ProtectionFlare + long-term
Dairy protein lowers urate, though full-fat dairy earns a smaller bonus than low-fat.
Evidence: Choi HK 2004, N Engl J Med · Dalbeth N 2010, Ann Rheum Dis · Dalbeth N 2012, Curr Rheumatol Rep
- -1.2Long-term
Saturated FatLong-term
2.13 g of saturated fat per 100 g, scaled 1.5x for the typical portion. Discounted 75% because dairy fat shows a weaker association.
Evidence: Juraschek SP 2016, Arthritis Rheumatol · Yokose C 2021, Curr Opin Rheumatol
- -0.7Long-term
Calorie DensityLong-term
104 kcal per 100 g, above the 80 kcal energy-density threshold.
Evidence: Aune D 2014, Eur J Nutr
- -0.5Long-term
SodiumLong-term
31 mg of sodium per 100 g, scaled 1.5x for the typical portion.
Evidence: FitzGerald JD 2020, Arthritis Care Res
- +0.4Long-term
MagnesiumLong-term
10 mg of magnesium per 100 g, scaled 1.5x for the typical portion.
Evidence: Li X 2015, BMJ
- +0.1Long-term
FolateLong-term
4 µg of folate per 100 g, scaled 1.5x for the typical portion.
Evidence: Lyu LC 2017, Am J Clin Nutr
Keep looking
Similar foods in yogurt, greek
Yogurt, Greek, whole milk, fruit
Yogurt, Greek · Excellent
Yogurt, Greek, whole milk, plain
Yogurt, Greek · Excellent
Yogurt, Greek, low fat milk, flavors other than fruit
Yogurt, Greek · Excellent
Yogurt, Greek, low fat milk, fruit
Yogurt, Greek · Excellent
Yogurt, Greek, low fat milk, plain
Yogurt, Greek · Excellent
Yogurt, Greek, nonfat milk, flavors other than fruit
Yogurt, Greek · Excellent
Common questions
About yogurt, greek, whole milk, flavors other than fruit
Look up any food's Food Index score
Each score lists the factors that moved it, the portion it assumes, and the studies behind each factor's weight.