General information, not personal medical advice
The Food Index score is a general, population-average ranking of how gout-friendly a food tends to be, based on published nutrition research. It is educational information, not personal medical advice, and it does not account for your individual health, serum urate level, kidney function, medications, or overall eating pattern. Always talk with a qualified healthcare professional before making changes to your diet. Flarebreak is not a substitute for professional medical care.
