Dairy
Yogurt, Greek
14 foods ranked by gout-friendliness, best to worst.
99
Yogurt, Greek, low fat milk, flavors other than fruit
Yogurt, Greek · Excellent
99
Yogurt, Greek, low fat milk, fruit
Yogurt, Greek · Excellent
99
Yogurt, Greek, low fat milk, plain
Yogurt, Greek · Excellent
99
Yogurt, Greek, nonfat milk, flavors other than fruit
Yogurt, Greek · Excellent
99
Yogurt, Greek, nonfat milk, fruit
Yogurt, Greek · Excellent
99
Yogurt, Greek, nonfat milk, plain
Yogurt, Greek · Excellent
99
Yogurt, Greek, NS as to type of milk, flavors other than fruit
Yogurt, Greek · Excellent
99
Yogurt, Greek, NS as to type of milk, fruit
Yogurt, Greek · Excellent
99
Yogurt, Greek, NS as to type of milk or flavor
Yogurt, Greek · Excellent
99
Yogurt, Greek, NS as to type of milk, plain
Yogurt, Greek · Excellent
99
Yogurt, Greek, with oats
Yogurt, Greek · Excellent
98
Yogurt, Greek, whole milk, fruit
Yogurt, Greek · Excellent
98
Yogurt, Greek, whole milk, plain
Yogurt, Greek · Excellent
96
Yogurt, Greek, whole milk, flavors other than fruit
Yogurt, Greek · Excellent
Flarebreak app
Log your flares and note what came before them
When a flare hits, record it and tag the likely triggers, including meat, seafood and alcohol, so you and your clinician can look for patterns over time.
Log flares and triggersFree to download on iOS and Android.
Population-average gout-friendliness. General information, not personal medical advice.