Beverage
White sangria
USDA description: Sangria, white
How white sangria scores for gout, what moved that score, and the nutrition and portions behind it.
Food Index score
White sangriaCaution
| Starting score | 100 |
| Alcohol | -31.6 |
| Category: Wine | -20 |
| Nutrient Gaps | -10 |
| Purine Load | -0.7 |
| Sodium | -0.3 |
| Magnesium | +0.3 |
| 3 smaller factors | -0.1 |
| Final score | 38 |
White sangria scores 38 out of 100 and sits in the caution band. Ranks toward the higher-risk end. Many people choose to keep portions smaller and less frequent.
Penalties took 62.8 points off a starting score of 100, and protective factors added 0.4 back. Every factor is listed in full below.
Scores run 0–100, where higher means more gout-friendly on average. They reflect relative ranking across foods, not a personal risk level. The same food can suit one person and not another, so use the score as a starting point for a conversation with your clinician.
The underlying data
Nutrition and portions
Nutrition Facts
- Total Fat0.02 g
- Saturated Fat0 g
- Sodium10 mg
- Dietary Fiber0 g
- Total Sugars6.3 g
- Protein0.04 g
- Calcium7 mg
- Iron0.15 mg
- Magnesium6 mg
- Vitamin C0.30 mg
- Folate1 ug
- Water84.7 g
- Alcohol7.9 g
- Omega-3 EPA0 g
- Omega-3 DHA0 g
Common portions
- 1 fl oz30 g
- 1 glasstypical228 g
- Quantity not specified228 g
Where the purine figure comes from
No direct purine measurement has been published for this food, so the score uses the measured median for its category (wine).
We rate this a good confidence estimate.
How purines affect the score →Nutrition values from the USDA FoodData Central database.
Scoring rationale
Every factor, in full
Each row shows the points a factor moved, what drove it, and the studies behind its weight.
- -31.6Flare risk
AlcoholFlare risk
7.9 g of alcohol per 100 g, scaled 2.3x for the typical portion. Alcohol slows the kidneys' clearance of urate.
Evidence: FitzGerald JD 2020, Arthritis Care Res · Zhang Y 2006, Am J Med
- -20Flare risk
Category: WineFlare risk
Alcohol impairs uric acid excretion; moderate risk vs beer (Zhang 2006).
Evidence: Choi HK 2004, N Engl J Med · Choi HK 2008, BMJ · Zhang Y 2006, Am J Med
- -10Long-term
Nutrient GapsLong-term
Provides meaningful amounts of only 0 of the 5 protective nutrient groups (vitamin C, fiber, omega-3, magnesium and folate).
Evidence: Choi HK 2009, Arch Intern Med · Juraschek SP 2016, Arthritis Rheumatol · Zhang M 2019, Arthritis Rheumatol
- -0.7Flare risk
Purine LoadFlare risk
5 mg of purines per 100 g, weighted 0.5x as a beverage source and 2.3x for the typical portion: 6 mg effective.
Evidence: Choi HK 2004, N Engl J Med · Kaneko K 2014, Biol Pharm Bull · Zhang Y 2012, Ann Rheum Dis
- -0.3Long-term
SodiumLong-term
10 mg of sodium per 100 g, scaled 2.3x for the typical portion.
Evidence: FitzGerald JD 2020, Arthritis Care Res
- +0.3Long-term
MagnesiumLong-term
6 mg of magnesium per 100 g, scaled 2.3x for the typical portion.
Evidence: Li X 2015, BMJ
- -0.1Long-term
Calorie DensityLong-term
83 kcal per 100 g, above the 80 kcal energy-density threshold.
Evidence: Aune D 2014, Eur J Nutr
- -0.1Flare risk
Purine-Alcohol SynergyFlare risk
Purines and alcohol arrive together (purine load at 1% of maximum, alcohol at 90%), which raises flare risk more than either alone.
Evidence: Zhang Y 2006, Am J Med
- +0.1Long-term
Vitamin CLong-term
0.3 mg of vitamin C per 100 g, scaled 2.3x for the typical portion. Vitamin C helps the kidneys excrete urate.
Evidence: Choi HK 2009, Arch Intern Med · Juraschek SP 2011, Arthritis Care Res
Common questions
About white sangria
Look up any food's Food Index score
Each score lists the factors that moved it, the portion it assumes, and the studies behind each factor's weight.