Beverage
Wine
13 foods ranked by gout-friendliness, best to worst.
54
Mimosa
Wine · Moderate
50
Wine cooler
Wine · Moderate
45
Wine, light
Wine · Moderate
43
Champagne punch
Wine · Caution
43
Wine spritzer
Wine · Caution
41
Wine, sparkling
Wine · Caution
40
Wine, rose
Wine · Caution
40
Wine, white
Wine · Caution
39
Wine, dessert, sweet
Wine · Caution
39
Wine, red
Wine · Caution
38
Sangria, red
Wine · Caution
38
Sangria, white
Wine · Caution
38
Wine, rice
Wine · Caution
Flarebreak app
Log your flares and note what came before them
When a flare hits, record it and tag the likely triggers, including meat, seafood and alcohol, so you and your clinician can look for patterns over time.
Log flares and triggersFree to download on iOS and Android.
Population-average gout-friendliness. General information, not personal medical advice.