Dairy
Milk
34 foods ranked by gout-friendliness, best to worst.
99
Milk, evaporated, fat free (skim)
Milk · Excellent
98
Buttermilk
Milk · Excellent
98
Kefir
Milk · Excellent
98
Milk, dry, reconstituted, nonfat
Milk · Excellent
98
Milk, dry, reconstituted, whole
Milk · Excellent
98
Milk, evaporated, reduced fat (2%)
Milk · Excellent
98
Milk, fat free (skim)
Milk · Excellent
98
Milk, lactose free, fat free (skim)
Milk · Excellent
98
Milk, lactose free, low fat (1%)
Milk · Excellent
98
Milk, lactose free, reduced fat (2%)
Milk · Excellent
98
Milk, low fat (1%)
Milk · Excellent
98
Milk, reduced fat (2%)
Milk · Excellent
97
Goat milk
Milk · Excellent
97
Milk, evaporated, NS as to fat content
Milk · Excellent
97
Milk, evaporated, whole
Milk · Excellent
97
Milk, lactose free, whole
Milk · Excellent
97
Milk, NFS
Milk · Excellent
96
Milk, whole
Milk · Excellent
86
Hot chocolate / cocoa, dry mix, reduced sugar, made with whole or reduced fat (2%) milk
Milk · Excellent
84
Chocolate milk, reduced sugar, reduced fat (2%)
Milk · Excellent
83
Hot chocolate / cocoa, dry mix, made with water, with whipped cream
Milk · Excellent
82
Chocolate milk, reduced fat (2%)
Milk · Excellent
80
Hot chocolate / cocoa, reduced sugar, made with whole or reduced fat (2%) milk
Milk · Excellent
79
Chocolate milk, reduced sugar, whole
Milk · Good
79
Chocolate milk, whole
Milk · Good
79
Milk, malted
Milk · Good
78
Strawberry milk, NFS
Milk · Good
77
Strawberry milk, reduced fat (2%)
Milk · Good
76
Chocolate milk, Nesquik, NS as to type of milk
Milk · Good
69
Strawberry milk, whole
Milk · Good
67
Hot chocolate / cocoa, dry mix, made with whole or reduced fat (2%) milk
Milk · Good
65
Hot chocolate / cocoa, made with whole or reduced fat (2%) milk
Milk · Good
60
Hot chocolate / cocoa, with whipped cream
Milk · Moderate
56
Milk, condensed, sweetened
Milk · Moderate
Population-average gout-friendliness. General information, not personal medical advice.