Dairy
Milk
34 foods ranked by gout-friendliness, best to worst.
Milk, evaporated, fat free (skim)
Milk · Excellent
Buttermilk
Milk · Excellent
Kefir
Milk · Excellent
Milk, dry, reconstituted, nonfat
Milk · Excellent
Milk, dry, reconstituted, whole
Milk · Excellent
Milk, evaporated, reduced fat (2%)
Milk · Excellent
Milk, fat free (skim)
Milk · Excellent
Milk, lactose free, fat free (skim)
Milk · Excellent
Milk, lactose free, low fat (1%)
Milk · Excellent
Milk, lactose free, reduced fat (2%)
Milk · Excellent
Milk, low fat (1%)
Milk · Excellent
Milk, reduced fat (2%)
Milk · Excellent
Goat milk
Milk · Excellent
Milk, evaporated, NS as to fat content
Milk · Excellent
Milk, evaporated, whole
Milk · Excellent
Milk, lactose free, whole
Milk · Excellent
Milk, NFS
Milk · Excellent
Milk, whole
Milk · Excellent
Hot chocolate / cocoa, dry mix, reduced sugar, made with whole or reduced fat (2%) milk
Milk · Excellent
Chocolate milk, reduced sugar, reduced fat (2%)
Milk · Excellent
Hot chocolate / cocoa, dry mix, made with water, with whipped cream
Milk · Excellent
Chocolate milk, reduced fat (2%)
Milk · Excellent
Hot chocolate / cocoa, reduced sugar, made with whole or reduced fat (2%) milk
Milk · Excellent
Chocolate milk, reduced sugar, whole
Milk · Good
Chocolate milk, whole
Milk · Good
Milk, malted
Milk · Good
Strawberry milk, NFS
Milk · Good
Strawberry milk, reduced fat (2%)
Milk · Good
Chocolate milk, Nesquik, NS as to type of milk
Milk · Good
Strawberry milk, whole
Milk · Good
Hot chocolate / cocoa, dry mix, made with whole or reduced fat (2%) milk
Milk · Good
Hot chocolate / cocoa, made with whole or reduced fat (2%) milk
Milk · Good
Hot chocolate / cocoa, with whipped cream
Milk · Moderate
Milk, condensed, sweetened
Milk · Moderate
Flarebreak app
Log your flares and note what came before them
When a flare hits, record it and tag the likely triggers, including meat, seafood and alcohol, so you and your clinician can look for patterns over time.
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Population-average gout-friendliness. General information, not personal medical advice.