Dairy
Hot chocolate / cocoa, dry mix, made with whole or reduced fat (2%) milk
How hot chocolate / cocoa, dry mix, made with whole or reduced fat (2%) milk scores for gout, what moved that score, and the nutrition and portions behind it.
Food Index score
Hot chocolate / cocoa, dry mix, made with whole or reduced fat (2%) milkGood
| Starting score | 100 |
| Fructose | -30.1 |
| Nutrient Gaps | -6 |
| Dairy Protection | +6 |
| Sodium | -2.9 |
| Magnesium | +1.4 |
| Saturated Fat | -1.2 |
| 3 smaller factors | +0.2 |
| Final score | 67 |
Hot chocolate / cocoa, dry mix, made with whole or reduced fat (2%) milk scores 67 out of 100 and sits in the good band. Generally ranks well. Most people with gout find it fits into a regular eating pattern.
Penalties took 40.8 points off a starting score of 100, and protective factors added 8.2 back. Every factor is listed in full below.
Scores run 0–100, where higher means more gout-friendly on average. They reflect relative ranking across foods, not a personal risk level. The same food can suit one person and not another, so use the score as a starting point for a conversation with your clinician.
The underlying data
Nutrition and portions
Nutrition Facts
- Total Fat2.2 g
- Saturated Fat1.3 g
- Sodium102 mg
- Dietary Fiber0.50 g
- Total Sugars13.1 g
- Protein3.8 g
- Calcium127 mg
- Iron0.16 mg
- Magnesium22 mg
- Vitamin C0.20 mg
- Folate2 ug
- Water77.3 g
- Alcohol0 g
- Omega-3 EPA0 g
- Omega-3 DHA0 g
Common portions
- 1 cuptypical248 g
- 1 fl oz31 g
- 1 packet, reconstituted248 g
- Quantity not specified248 g
Where the purine figure comes from
No direct purine measurement has been published for this food, so the score uses the measured median for its category (milk).
We rate this a good confidence estimate.
How purines affect the score →Nutrition values from the USDA FoodData Central database.
Scoring rationale
Every factor, in full
Each row shows the points a factor moved, what drove it, and the studies behind its weight.
- -30.1Long-term
FructoseLong-term
An estimated 4.6 g of fructose per 100 g, scaled 2.5x for the typical portion.
Evidence: Choi HK 2008, BMJ · Choi HK 2010, JAMA
- -6Long-term
Nutrient GapsLong-term
Provides meaningful amounts of only 2 of the 5 protective nutrient groups (vitamin C, fiber, omega-3, magnesium and folate).
Evidence: Choi HK 2009, Arch Intern Med · Juraschek SP 2016, Arthritis Rheumatol · Zhang M 2019, Arthritis Rheumatol
- +6Flare + long-term
Dairy ProtectionFlare + long-term
Dairy protein lowers urate, though full-fat dairy earns a smaller bonus than low-fat.
Evidence: Choi HK 2004, N Engl J Med · Dalbeth N 2010, Ann Rheum Dis · Dalbeth N 2012, Curr Rheumatol Rep
- -2.9Long-term
SodiumLong-term
102 mg of sodium per 100 g, scaled 2.5x for the typical portion.
Evidence: FitzGerald JD 2020, Arthritis Care Res
- +1.4Long-term
MagnesiumLong-term
22 mg of magnesium per 100 g, scaled 2.5x for the typical portion.
Evidence: Li X 2015, BMJ
- -1.2Long-term
Saturated FatLong-term
1.28 g of saturated fat per 100 g, scaled 2.5x for the typical portion. Discounted 75% because dairy fat shows a weaker association.
Evidence: Juraschek SP 2016, Arthritis Rheumatol · Yokose C 2021, Curr Opin Rheumatol
- +0.8Long-term
FiberLong-term
0.5 g of dietary fiber per 100 g, scaled 2.5x for the typical portion.
Evidence: Juraschek SP 2016, Arthritis Rheumatol
- -0.5Long-term
Calorie DensityLong-term
97 kcal per 100 g, above the 80 kcal energy-density threshold.
Evidence: Aune D 2014, Eur J Nutr
- -0.1Flare risk
Purine LoadFlare risk
5 mg of purines per 100 g, weighted 0.05x as a dairy source and 2.5x for the typical portion: 1 mg effective.
Evidence: Choi HK 2004, N Engl J Med · Kaneko K 2014, Biol Pharm Bull · Zhang Y 2012, Ann Rheum Dis
Keep looking
Similar foods in milk
Strawberry milk, whole
Milk · Good
Hot chocolate / cocoa, made with whole or reduced fat (2%) milk
Milk · Good
Hot chocolate / cocoa, with whipped cream
Milk · Moderate
Chocolate milk, Nesquik, NS as to type of milk
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Strawberry milk, reduced fat (2%)
Milk · Good
Strawberry milk, NFS
Milk · Good
Common questions
About hot chocolate / cocoa, dry mix, made with whole or reduced fat (2%) milk
Look up any food's Food Index score
Each score lists the factors that moved it, the portion it assumes, and the studies behind each factor's weight.