Plant
Fruit
88 foods ranked by gout-friendliness, best to worst.
Apricot, raw
Fruit · Excellent
Clementine, raw
Fruit · Excellent
Dragon fruit
Fruit · Excellent
Fruit mixture, frozen
Fruit · Excellent
Grapefruit, raw
Fruit · Excellent
Guava, raw
Fruit · Excellent
Kiwi fruit, raw
Fruit · Excellent
Kumquat, raw
Fruit · Excellent
Lemon, raw
Fruit · Excellent
Lime, raw
Fruit · Excellent
Lychee
Fruit · Excellent
Mango, frozen
Fruit · Excellent
Orange, canned, juice pack
Fruit · Excellent
Orange, canned, NFS
Fruit · Excellent
Orange, raw
Fruit · Excellent
Papaya, canned
Fruit · Excellent
Papaya, raw
Fruit · Excellent
Passion fruit, raw
Fruit · Excellent
Pineapple, frozen
Fruit · Excellent
Pineapple, raw
Fruit · Excellent
Starfruit, raw
Fruit · Excellent
Tangerine, raw
Fruit · Excellent
Fruit, NFS
Fruit · Excellent
Fruit salad, fresh or raw, excluding citrus fruits, no dressing
Fruit · Excellent
Fruit salad, fresh or raw, including citrus fruits, no dressing
Fruit · Excellent
Honeydew melon, raw
Fruit · Excellent
Mango, raw
Fruit · Excellent
Orange, canned, in syrup
Fruit · Excellent
Pear, Asian, raw
Fruit · Excellent
Persimmon, raw
Fruit · Excellent
Plum, raw
Fruit · Excellent
Pomegranate, raw
Fruit · Excellent
Ambrosia
Fruit · Excellent
Cantaloupe, raw
Fruit · Excellent
Cherries, frozen
Fruit · Excellent
Cherries, raw
Fruit · Excellent
Melon, frozen
Fruit · Excellent
Peach, frozen
Fruit · Excellent
Pineapple salad with dressing
Fruit · Excellent
Applesauce, unsweetened
Fruit · Excellent
Fig, raw
Fruit · Excellent
Fruit, chocolate covered
Fruit · Excellent
Grapefruit, canned
Fruit · Excellent
Mango, canned
Fruit · Excellent
Pineapple, canned, juice pack
Fruit · Excellent
Peach, raw
Fruit · Excellent
Pineapple, canned, NFS
Fruit · Excellent
Applesauce, flavored
Fruit · Excellent
Applesauce, regular
Fruit · Excellent
Apricot, canned
Fruit · Excellent
Banana, raw
Fruit · Excellent
Fruit cocktail, canned, juice pack
Fruit · Excellent
Fruit salad, excluding citrus fruits, with pudding
Fruit · Excellent
Fruit salad, including citrus fruits, with pudding
Fruit · Excellent
Nectarine, raw
Fruit · Excellent
Pear, raw
Fruit · Excellent
Pineapple, canned, in syrup
Fruit · Excellent
Plum, canned
Fruit · Excellent
Fig, canned
Fruit · Excellent
Cherries, canned
Fruit · Excellent
Fruit salad, including citrus fruits, with nondairy whipped topping
Fruit · Excellent
Rhubarb
Fruit · Excellent
Apple salad with dressing
Fruit · Excellent
Fruit cocktail, canned, NFS
Fruit · Excellent
Fruit salad, excluding citrus fruits, with nondairy whipped topping
Fruit · Excellent
Fruit salad, including citrus fruit, with whipped cream
Fruit · Excellent
Grapes, raw
Fruit · Excellent
Tamarind
Fruit · Excellent
Apple, raw
Fruit · Excellent
Fruit cocktail, canned, in syrup
Fruit · Excellent
Peach, canned, juice pack
Fruit · Excellent
Pear, canned, juice pack
Fruit · Excellent
Watermelon, raw
Fruit · Excellent
Fruit salad, excluding citrus fruits, with whipped cream
Fruit · Excellent
Peach, canned, NFS
Fruit · Excellent
Pear, canned, NFS
Fruit · Excellent
Fruit, pickled
Fruit · Excellent
Peach, canned, in syrup
Fruit · Excellent
Pear, canned, in syrup
Fruit · Excellent
Fruit salad, including citrus fruits, with salad dressing or mayonnaise
Fruit · Excellent
Banana, baked
Fruit · Excellent
Fruit salad, excluding citrus fruits, with salad dressing or mayonnaise
Fruit · Excellent
Fruit salad, including citrus fruits, with marshmallows
Fruit · Excellent
Cherries, maraschino
Fruit · Excellent
Fruit salad, excluding citrus fruits, with marshmallows
Fruit · Excellent
Apple, candied
Fruit · Excellent
Apple, baked
Fruit · Excellent
Apple pie filling
Fruit · Excellent
Population-average gout-friendliness. General information, not personal medical advice.