Beverage
Fruit juice
34 foods ranked by gout-friendliness, best to worst.
Strawberry juice, 100%
Fruit juice · Good
Grapefruit juice, 100%, canned, bottled or in a carton
Fruit juice · Good
Grapefruit juice, 100%, NS as to form
Fruit juice · Good
Orange juice, 100%, freshly squeezed
Fruit juice · Good
Orange juice, 100%, frozen, reconstituted
Fruit juice · Good
Orange juice, 100%, with calcium added, frozen, reconstituted
Fruit juice · Good
Aloe vera juice drink
Fruit juice · Good
Blackberry juice, 100%
Fruit juice · Good
Blueberry juice
Fruit juice · Good
Cranberry juice, 100%, not a blend
Fruit juice · Good
Pineapple juice, 100%
Fruit juice · Good
Watermelon juice, 100%
Fruit juice · Good
Fruit juice blend, citrus, 100% juice
Fruit juice · Moderate
Grapefruit juice, 100%, freshly squeezed
Fruit juice · Moderate
Grapefruit juice, 100%, with calcium added
Fruit juice · Moderate
Orange juice, 100%, NFS
Fruit juice · Moderate
Cranberry juice blend, 100% juice, with calcium added
Fruit juice · Moderate
Orange juice, 100%, canned, bottled or in a carton
Fruit juice · Moderate
Orange juice, 100%, with calcium added, canned, bottled or in a carton
Fruit juice · Moderate
Tangerine juice, 100%
Fruit juice · Moderate
Cranberry juice blend, 100% juice
Fruit juice · Moderate
Fruit juice, NFS
Fruit juice · Moderate
Passion fruit juice, 100%
Fruit juice · Moderate
Vegetable and fruit juice, 100% juice, with high vitamin C
Fruit juice · Moderate
Apple juice, 100%, with calcium added
Fruit juice · Moderate
Grape juice, 100%, with calcium added
Fruit juice · Moderate
Fruit juice blend, 100% juice
Fruit juice · Moderate
Papaya juice, 100%
Fruit juice · Moderate
Apple juice, 100%
Fruit juice · Moderate
Pomegranate juice, 100%
Fruit juice · Moderate
Prune juice, 100%
Fruit juice · Moderate
Apple cider
Fruit juice · Moderate
Grape juice, 100%
Fruit juice · Moderate
Orange juice, 100%, frozen, not reconstituted
Fruit juice · Caution
Flarebreak app
Log your flares and note what came before them
When a flare hits, record it and tag the likely triggers, including meat, seafood and alcohol, so you and your clinician can look for patterns over time.
Log flares and triggersFree to download on iOS and Android.
Population-average gout-friendliness. General information, not personal medical advice.