Plant
Potato bread
USDA description: Bread, potato
How potato bread scores for gout, what moved that score, and the nutrition and portions behind it.
Food Index score
Potato breadExcellent
| Starting score | 100 |
| Calorie Density | -5.3 |
| Sodium | -4.3 |
| Nutrient Gaps | -4 |
| Fiber | +3.9 |
| Folate | +1.3 |
| Fructose | -1.2 |
| 2 smaller factors | -0.3 |
| Final score | 90 |
Potato bread scores 90 out of 100 and sits in the excellent band. Among the lower-risk choices for most people with gout, and often carries protective nutrients.
Penalties took 15.8 points off a starting score of 100, and protective factors added 5.9 back. Every factor is listed in full below.
Scores run 0–100, where higher means more gout-friendly on average. They reflect relative ranking across foods, not a personal risk level. The same food can suit one person and not another, so use the score as a starting point for a conversation with your clinician.
The underlying data
Nutrition and portions
Nutrition Facts
- Total Fat3.1 g
- Saturated Fat0 g
- Sodium375 mg
- Dietary Fiber6.3 g
- Total Sugars9.4 g
- Protein12.5 g
- Calcium188 mg
- Iron2.3 mg
- Magnesium28 mg
- Vitamin C0 mg
- Folate126 ug
- Water33.5 g
- Alcohol0 g
- Omega-3 EPA0 g
- Omega-3 DHA0 g
Common portions
- 1 small or thin/very thin slicetypical26 g
- 1 medium or regular slice34 g
- 1 large or thick slice43 g
- 1 slice, crust not eaten16 g
- 1 slice, snack-size10 g
- Quantity not specified34 g
Where the purine figure comes from
No direct purine measurement has been published for this food, so the score uses the measured median for its category (yeast breads).
We rate this a good confidence estimate.
How purines affect the score →Nutrition values from the USDA FoodData Central database.
Scoring rationale
Every factor, in full
Each row shows the points a factor moved, what drove it, and the studies behind its weight.
- -5.3Long-term
Calorie DensityLong-term
266 kcal per 100 g, above the 80 kcal energy-density threshold.
Evidence: Aune D 2014, Eur J Nutr
- -4.3Long-term
SodiumLong-term
375 mg of sodium per 100 g, with no portion adjustment.
Evidence: FitzGerald JD 2020, Arthritis Care Res
- -4Long-term
Nutrient GapsLong-term
Provides meaningful amounts of only 3 of the 5 protective nutrient groups (vitamin C, fiber, omega-3, magnesium and folate).
Evidence: Choi HK 2009, Arch Intern Med · Juraschek SP 2016, Arthritis Rheumatol · Zhang M 2019, Arthritis Rheumatol
- +3.9Long-term
FiberLong-term
6.3 g of dietary fiber per 100 g, with no portion adjustment.
Evidence: Juraschek SP 2016, Arthritis Rheumatol
- +1.3Long-term
FolateLong-term
126 µg of folate per 100 g, with no portion adjustment.
Evidence: Lyu LC 2017, Am J Clin Nutr
- -1.2Long-term
FructoseLong-term
An estimated 1.4 g of fructose per 100 g, with no portion adjustment.
Evidence: Choi HK 2008, BMJ · Choi HK 2010, JAMA
- -1Flare risk
Purine LoadFlare risk
20 mg of purines per 100 g, weighted 0.45x as a plant source and 1.0x for the typical portion: 9 mg effective.
Evidence: Choi HK 2004, N Engl J Med · Kaneko K 2014, Biol Pharm Bull · Zhang Y 2012, Ann Rheum Dis
- +0.7Long-term
MagnesiumLong-term
28 mg of magnesium per 100 g, with no portion adjustment.
Evidence: Li X 2015, BMJ
Keep looking
Similar foods in yeast breads
Bread, French or Vienna, whole wheat, toasted
Yeast breads · Excellent
Bread, sprouted wheat
Yeast breads · Excellent
Bread, white, special formula, added fiber, toasted
Yeast breads · Excellent
Bread, whole grain white, toasted
Yeast breads · Excellent
Bread, whole wheat
Yeast breads · Excellent
Bread, French or Vienna, whole wheat
Yeast breads · Excellent
Common questions
About potato bread
Look up any food's Food Index score
Each score lists the factors that moved it, the portion it assumes, and the studies behind each factor's weight.