Beverage
Tea, iced, instant, green, pre-sweetened with low calorie sweetener
How tea, iced, instant, green, pre-sweetened with low calorie sweetener scores for gout, what moved that score, and the nutrition and portions behind it.
Food Index score
Tea, iced, instant, green, pre-sweetened with low calorie sweetenerExcellent
| Starting score | 100 |
| Nutrient Gaps | -8 |
| Hydration | +3 |
| Vitamin C | +1 |
| Sodium | -0.1 |
| Final score | 96 |
Tea, iced, instant, green, pre-sweetened with low calorie sweetener scores 96 out of 100 and sits in the excellent band. Among the lower-risk choices for most people with gout, and often carries protective nutrients.
Penalties took 8.1 points off a starting score of 100, and protective factors added 4 back. Every factor is listed in full below.
Scores run 0–100, where higher means more gout-friendly on average. They reflect relative ranking across foods, not a personal risk level. The same food can suit one person and not another, so use the score as a starting point for a conversation with your clinician.
The underlying data
Nutrition and portions
Nutrition Facts
- Total Fat0 g
- Saturated Fat0 g
- Sodium6 mg
- Dietary Fiber0 g
- Total Sugars0.93 g
- Protein0 g
- Calcium1 mg
- Iron0 mg
- Magnesium1 mg
- Vitamin C9.5 mg
- Folate0 ug
- Water98.7 g
- Alcohol0 g
- Omega-3 EPA0 g
- Omega-3 DHA0 g
Common portions
- 1 fl oz (no ice)typical30 g
- 1 fl oz (with ice)23 g
- 1 fl oz (NFS)30 g
- Quantity not specified360 g
Where the purine figure comes from
No direct purine measurement has been published for this food, so the score uses the measured median for its category (tea).
We rate this a good confidence estimate.
How purines affect the score →Nutrition values from the USDA FoodData Central database.
Scoring rationale
Every factor, in full
Each row shows the points a factor moved, what drove it, and the studies behind its weight.
- -8Long-term
Nutrient GapsLong-term
Provides meaningful amounts of only 1 of the 5 protective nutrient groups (vitamin C, fiber, omega-3, magnesium and folate).
Evidence: Choi HK 2009, Arch Intern Med · Juraschek SP 2016, Arthritis Rheumatol · Zhang M 2019, Arthritis Rheumatol
- +3Flare risk
HydrationFlare risk
98.71 g of water per 100 g. Staying hydrated helps the kidneys clear urate.
Evidence: Neogi T 2014, Am J Epidemiol
- +1Long-term
Vitamin CLong-term
9.5 mg of vitamin C per 100 g, with no portion adjustment. Vitamin C helps the kidneys excrete urate.
Evidence: Choi HK 2009, Arch Intern Med · Juraschek SP 2011, Arthritis Care Res
- -0.1Long-term
SodiumLong-term
6 mg of sodium per 100 g, with no portion adjustment.
Evidence: FitzGerald JD 2020, Arthritis Care Res
Keep looking
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Tea, iced, brewed, black, decaffeinated, pre-sweetened with low calorie sweetener
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Common questions
About tea, iced, instant, green, pre-sweetened with low calorie sweetener
Look up any food's Food Index score
Each score lists the factors that moved it, the portion it assumes, and the studies behind each factor's weight.