Beverage
Bubble tea
USDA description: Tea, bubble
How bubble tea scores for gout, what moved that score, and the nutrition and portions behind it.
Food Index score
Bubble teaExcellent
| Starting score | 100 |
| Nutrient Gaps | -10 |
| Saturated Fat | -5.5 |
| Hydration | +3 |
| Sodium | -0.4 |
| Fiber | +0.3 |
| Magnesium | +0.1 |
| Final score | 88 |
Bubble tea scores 88 out of 100 and sits in the excellent band. Among the lower-risk choices for most people with gout, and often carries protective nutrients.
Penalties took 15.9 points off a starting score of 100, and protective factors added 3.4 back. Every factor is listed in full below.
Scores run 0–100, where higher means more gout-friendly on average. They reflect relative ranking across foods, not a personal risk level. The same food can suit one person and not another, so use the score as a starting point for a conversation with your clinician.
The underlying data
Nutrition and portions
Nutrition Facts
- Total Fat1.4 g
- Saturated Fat0.84 g
- Sodium9 mg
- Dietary Fiber0.10 g
- Total Sugars3.5 g
- Protein0.39 g
- Calcium15 mg
- Iron0.13 mg
- Magnesium1 mg
- Vitamin C0.10 mg
- Folate1 ug
- Water86.2 g
- Alcohol0 g
- Omega-3 EPA0 g
- Omega-3 DHA0 g
Common portions
- 1 fl oz30 g
- 1 item, any sizetypical435 g
- 1 cup240 g
- Quantity not specified435 g
Where the purine figure comes from
No direct purine measurement has been published for this food, so the score uses the measured median for its category (tea).
We rate this a good confidence estimate.
How purines affect the score →Nutrition values from the USDA FoodData Central database.
Scoring rationale
Every factor, in full
Each row shows the points a factor moved, what drove it, and the studies behind its weight.
- -10Long-term
Nutrient GapsLong-term
Provides meaningful amounts of only 0 of the 5 protective nutrient groups (vitamin C, fiber, omega-3, magnesium and folate).
Evidence: Choi HK 2009, Arch Intern Med · Juraschek SP 2016, Arthritis Rheumatol · Zhang M 2019, Arthritis Rheumatol
- -5.5Long-term
Saturated FatLong-term
0.84 g of saturated fat per 100 g, scaled 4.3x for the typical portion.
Evidence: Juraschek SP 2016, Arthritis Rheumatol · Yokose C 2021, Curr Opin Rheumatol
- +3Flare risk
HydrationFlare risk
86.24 g of water per 100 g. Staying hydrated helps the kidneys clear urate.
Evidence: Neogi T 2014, Am J Epidemiol
- -0.4Long-term
SodiumLong-term
9 mg of sodium per 100 g, scaled 4.3x for the typical portion.
Evidence: FitzGerald JD 2020, Arthritis Care Res
- +0.3Long-term
FiberLong-term
0.1 g of dietary fiber per 100 g, scaled 4.3x for the typical portion.
Evidence: Juraschek SP 2016, Arthritis Rheumatol
- +0.1Long-term
MagnesiumLong-term
1 mg of magnesium per 100 g, scaled 4.3x for the typical portion.
Evidence: Li X 2015, BMJ
Common questions
About bubble tea
Look up any food's Food Index score
Each score lists the factors that moved it, the portion it assumes, and the studies behind each factor's weight.