Beverage
Iced coffee, pre-lightened and pre-sweetened
USDA description: Iced Coffee, pre-lightened and pre-sweetened
How iced coffee, pre-lightened and pre-sweetened scores for gout, what moved that score, and the nutrition and portions behind it.
Food Index score
Iced coffee, pre-lightened and pre-sweetenedExcellent
| Starting score | 100 |
| Nutrient Gaps | -10 |
| Coffee | +4 |
| Saturated Fat | -3.2 |
| Hydration | +3 |
| Sodium | -0.3 |
| Magnesium | +0.3 |
| Final score | 94 |
Iced coffee, pre-lightened and pre-sweetened scores 94 out of 100 and sits in the excellent band. Among the lower-risk choices for most people with gout, and often carries protective nutrients.
Penalties took 13.5 points off a starting score of 100, and protective factors added 7.3 back. Every factor is listed in full below.
Scores run 0–100, where higher means more gout-friendly on average. They reflect relative ranking across foods, not a personal risk level. The same food can suit one person and not another, so use the score as a starting point for a conversation with your clinician.
The underlying data
Nutrition and portions
Nutrition Facts
- Total Fat1.1 g
- Saturated Fat0.58 g
- Sodium6 mg
- Dietary Fiber0 g
- Total Sugars5.0 g
- Protein0.25 g
- Calcium7 mg
- Iron0.01 mg
- Magnesium3 mg
- Vitamin C0 mg
- Folate1 ug
- Water93.3 g
- Alcohol0 g
- Omega-3 EPA0 g
- Omega-3 DHA0 g
Common portions
- 1 fl oz31 g
- 1 cup (8 fl oz)248 g
- 1 smalltypical372 g
- 1 medium496 g
- 1 large620 g
- Quantity not specified372 g
Where the purine figure comes from
No direct purine measurement has been published for this food, so the score uses the measured median for its category (coffee).
We rate this a good confidence estimate.
How purines affect the score →Nutrition values from the USDA FoodData Central database.
Scoring rationale
Every factor, in full
Each row shows the points a factor moved, what drove it, and the studies behind its weight.
- -10Long-term
Nutrient GapsLong-term
Provides meaningful amounts of only 0 of the 5 protective nutrient groups (vitamin C, fiber, omega-3, magnesium and folate).
Evidence: Choi HK 2009, Arch Intern Med · Juraschek SP 2016, Arthritis Rheumatol · Zhang M 2019, Arthritis Rheumatol
- +4Long-term
CoffeeLong-term
Brewed coffee is linked to lower urate: chlorogenic acid and xanthine oxidase inhibition.
Evidence: Choi HK 2007, Arthritis Rheum
- -3.2Long-term
Saturated FatLong-term
0.58 g of saturated fat per 100 g, scaled 3.7x for the typical portion.
Evidence: Juraschek SP 2016, Arthritis Rheumatol · Yokose C 2021, Curr Opin Rheumatol
- +3Flare risk
HydrationFlare risk
93.31 g of water per 100 g. Staying hydrated helps the kidneys clear urate.
Evidence: Neogi T 2014, Am J Epidemiol
- -0.3Long-term
SodiumLong-term
6 mg of sodium per 100 g, scaled 3.7x for the typical portion.
Evidence: FitzGerald JD 2020, Arthritis Care Res
- +0.3Long-term
MagnesiumLong-term
3 mg of magnesium per 100 g, scaled 3.7x for the typical portion.
Evidence: Li X 2015, BMJ
Keep looking
Similar foods in coffee
Coffee, Cafe Mocha
Coffee · Excellent
Coffee, Cafe Mocha, decaffeinated
Coffee · Excellent
Frozen coffee drink, decaffeinated, nonfat, with whipped cream
Coffee · Excellent
Frozen coffee drink, nonfat, with whipped cream
Coffee · Excellent
Coffee, bottled/canned, light
Coffee · Excellent
Coffee, Latte
Coffee · Excellent
Common questions
About iced coffee, pre-lightened and pre-sweetened
Look up any food's Food Index score
Each score lists the factors that moved it, the portion it assumes, and the studies behind each factor's weight.
Flarebreak app
Log your flares and note what came before them
When a flare hits, record it and tag the likely triggers, including meat, seafood and alcohol, so you and your clinician can look for patterns over time.
Log flares and triggersFree to download on iOS and Android.