What does a score of 65 mean?

65 out of 100 places rotisserie chicken in the "good" band. Generally ranks well. Most people with gout find it fits into a regular eating pattern. Scores rank foods against each other on average across a population. They are not a personal risk level.

What portion is the score based on?

Nutrition figures are given per 100 g, and the scoring applies a serving-size adjustment based on this food's typical portion: 1 piece (60 g). Eating substantially more or less than that shifts the real-world effect accordingly.

How confident is this score?

Based on the measured median for this food category. Because the purine figure is estimated rather than directly measured, read this score as approximate.

Can I eat rotisserie chicken if I have gout?

That is a question for you and your clinician. This page ranks foods on published population-average evidence; it does not account for your urate level, kidney function, medications or overall eating pattern.

How does this compare with other chicken entries?

The database holds 32 chicken variants and this one is 12th of 32, scoring 65. They range from 51 (tail chicken) up to 68 (chicken, baked, broiled, or roasted), so preparation matters more here than the ingredient does — a 17-point spread within the same food.

Animal / meat

Rotisserie chicken

USDA description: Chicken, NS as to part, rotisserie, NS as to skin eaten

How rotisserie chicken scores for gout, what moved that score, and the nutrition and portions behind it.

Food Index score

Rotisserie chickenGood

0100

Based on a well-supported purine estimate

What moved this score
Starting score	100
Purine Load	-19.8
Nutrient Gaps	-6
Sodium	-3.9
Saturated Fat	-2.4
Calorie Density	-2.4
Heme Iron	-0.9
2 smaller factors	+0.7
Final score	65

Flare risk (acute)80

Long-term (chronic)85

Rotisserie chicken scores 65 out of 100 and sits in the good band. Generally ranks well. Most people with gout find it fits into a regular eating pattern.

Penalties took 35.4 points off a starting score of 100, and protective factors added 0.7 back. Every factor is listed in full below.

Scores run 0–100, where higher means more gout-friendly on average. They reflect relative ranking across foods, not a personal risk level. The same food can suit one person and not another, so use the score as a starting point for a conversation with your clinician.

Compare with another foodMore chicken, whole pieces How scoring works

The underlying data

Nutrition and portions

Nutrition Facts

Amounts per 100 g

Typical serving60 g

Calories164

Total Fat6.4 g
Saturated Fat1.6 g
Sodium345 mg
Dietary Fiber0 g
Total Sugars0 g
Protein26.8 g

Calcium14 mg
Iron0.73 mg
Magnesium23 mg
Vitamin C0 mg
Folate10 ug

Water66.0 g
Alcohol0 g
Omega-3 EPA0 g
Omega-3 DHA0 g

Common portions

1 cup, cooked, diced135 g
1 piecetypical60 g
1 slice60 g
1 oz, cooked28 g
1/2 chicken (yield after cooking, bone removed)300 g
Quantity not specified85 g

Where the purine figure comes from

No direct purine measurement has been published for this food, so the score uses the measured median for its category (chicken, whole pieces).

We rate this a good confidence estimate.

How purines affect the score →

Nutrition values from the USDA FoodData Central database.

Scoring rationale

Every factor, in full

Each row shows the points a factor moved, what drove it, and the studies behind its weight.

PointsFactorAffects

-19.8
Purine LoadFlare risk
140 mg of purines per 100 g, weighted 1x as an animal source and 1.0x for the typical portion: 140 mg effective.
Evidence: Choi HK 2004, N Engl J Med · Kaneko K 2014, Biol Pharm Bull · Zhang Y 2012, Ann Rheum Dis
Flare risk
-6
Nutrient GapsLong-term
Provides meaningful amounts of only 2 of the 5 protective nutrient groups (vitamin C, fiber, omega-3, magnesium and folate).
Evidence: Choi HK 2009, Arch Intern Med · Juraschek SP 2016, Arthritis Rheumatol · Zhang M 2019, Arthritis Rheumatol
Long-term
-3.9
SodiumLong-term
345 mg of sodium per 100 g, with no portion adjustment.
Evidence: FitzGerald JD 2020, Arthritis Care Res
Long-term
-2.4
Saturated FatLong-term
1.58 g of saturated fat per 100 g, with no portion adjustment.
Evidence: Juraschek SP 2016, Arthritis Rheumatol · Yokose C 2021, Curr Opin Rheumatol
Long-term
-2.4
Calorie DensityLong-term
164 kcal per 100 g, above the 80 kcal energy-density threshold.
Evidence: Aune D 2014, Eur J Nutr
Long-term
-0.9
Heme IronLong-term
0.73 mg of iron per 100 g, of which about 60% is heme iron in animal foods, with no portion adjustment.
Evidence: Li R 2018, Asia Pac J Clin Nutr
Long-term
+0.6
MagnesiumLong-term
23 mg of magnesium per 100 g, with no portion adjustment.
Evidence: Li X 2015, BMJ
Long-term
+0.1
FolateLong-term
10 µg of folate per 100 g, with no portion adjustment.
Evidence: Lyu LC 2017, Am J Clin Nutr
Long-term

Keep looking

Similar foods in chicken, whole pieces

Chicken drumstick, baked, broiled, or roasted, skin not eaten, from raw

Chicken, whole pieces · Good

Chicken, NS as to part and cooking method, NS as to skin eaten

Chicken, whole pieces · Good

Chicken, NS as to part and cooking method, skin not eaten

Chicken, whole pieces · Good

Chicken, NS as to part, rotisserie, skin not eaten

Chicken, whole pieces · Good

Chicken thigh, fried, coated, skin / coating not eaten, from raw

Chicken, whole pieces · Good

Chicken thigh, stewed, skin not eaten

Chicken, whole pieces · Good

Common questions

About rotisserie chicken

Look up any food's Food Index score

Each score lists the factors that moved it, the portion it assumes, and the studies behind each factor's weight.

Browse every food How scoring works

Rotisserie chicken

Food Index score

Rotisserie chickenGood

Nutrition and portions

Nutrition Facts

Common portions

Where the purine figure comes from

Every factor, in full

Similar foods in chicken, whole pieces

Chicken drumstick, baked, broiled, or roasted, skin not eaten, from raw

Chicken, NS as to part and cooking method, NS as to skin eaten

Chicken, NS as to part and cooking method, skin not eaten

Chicken, NS as to part, rotisserie, skin not eaten

Chicken thigh, fried, coated, skin / coating not eaten, from raw

Chicken thigh, stewed, skin not eaten

About rotisserie chicken

Look up any food's Food Index score

Related Gout Resources

Gout Treatments

Gout Blog