Plant
Rolls and buns
37 foods ranked by gout-friendliness, best to worst.
Roll, pumpernickel
Rolls and buns · Excellent
Roll, whole wheat, hamburger bun
Rolls and buns · Excellent
Roll, whole wheat, hot dog bun
Rolls and buns · Excellent
Roll, egg bread
Rolls and buns · Excellent
Roll, rye
Rolls and buns · Excellent
Roll, wheat or cracked wheat, hamburger bun
Rolls and buns · Excellent
Roll, wheat or cracked wheat, hot dog bun
Rolls and buns · Excellent
Roll, bran, NS as to type of bran
Rolls and buns · Excellent
Roll, gluten free
Rolls and buns · Excellent
Roll, multigrain
Rolls and buns · Excellent
Roll, multigrain, hamburger bun
Rolls and buns · Excellent
Roll, multigrain, hot dog bun
Rolls and buns · Excellent
Roll, oatmeal
Rolls and buns · Excellent
Roll, white, hamburger bun
Rolls and buns · Excellent
Roll, white, hot dog bun
Rolls and buns · Excellent
Roll, diet
Rolls and buns · Excellent
Roll, French or Vienna
Rolls and buns · Excellent
Roll, hard, NS as to major flour
Rolls and buns · Excellent
Roll, NS as to major flour
Rolls and buns · Excellent
Roll, sour dough
Rolls and buns · Excellent
Roll, wheat or cracked wheat
Rolls and buns · Excellent
Roll, white, hard
Rolls and buns · Excellent
Roll, white, hoagie, submarine
Rolls and buns · Excellent
Roll, white, soft
Rolls and buns · Excellent
Roll, whole grain white
Rolls and buns · Excellent
Roll, whole grain white, hamburger bun
Rolls and buns · Excellent
Roll, whole grain white, hot dog bun
Rolls and buns · Excellent
Roll, whole wheat
Rolls and buns · Excellent
Roll, garlic
Rolls and buns · Excellent
Breadsticks, soft, frozen
Rolls and buns · Excellent
Roll, cheese
Rolls and buns · Excellent
Roll, Mexican, bolillo
Rolls and buns · Excellent
Breadsticks, NFS
Rolls and buns · Excellent
Breadsticks, soft, fast food / restaurant
Rolls and buns · Excellent
Breadsticks, soft, NFS
Rolls and buns · Excellent
Breadsticks, soft, with parmesan cheese, fast food / restaurant
Rolls and buns · Good
Breadsticks, soft, stuffed or topped with melted cheese
Rolls and buns · Good
Flarebreak app
Log your flares and note what came before them
When a flare hits, record it and tag the likely triggers, including meat, seafood and alcohol, so you and your clinician can look for patterns over time.
Log flares and triggersFree to download on iOS and Android.
Population-average gout-friendliness. General information, not personal medical advice.