Plant
Pasta, noodles, cooked grains
18 foods ranked by gout-friendliness, best to worst.
Pasta, vegetable, cooked
Pasta, noodles, cooked grains · Excellent
Quinoa, no added fat
Pasta, noodles, cooked grains · Excellent
Bulgur, no added fat
Pasta, noodles, cooked grains · Excellent
Bulgur, NS as to fat
Pasta, noodles, cooked grains · Excellent
Noodles, whole grain, cooked
Pasta, noodles, cooked grains · Excellent
Pasta, whole grain, cooked
Pasta, noodles, cooked grains · Excellent
Millet
Pasta, noodles, cooked grains · Excellent
Quinoa, fat added
Pasta, noodles, cooked grains · Excellent
Quinoa, NS as to fat
Pasta, noodles, cooked grains · Excellent
Barley
Pasta, noodles, cooked grains · Excellent
Couscous, plain, cooked
Pasta, noodles, cooked grains · Excellent
Pasta, cooked
Pasta, noodles, cooked grains · Excellent
Pasta, gluten free
Pasta, noodles, cooked grains · Excellent
Buckwheat groats
Pasta, noodles, cooked grains · Excellent
Bulgur, fat added
Pasta, noodles, cooked grains · Excellent
Noodles, cooked
Pasta, noodles, cooked grains · Excellent
Long rice noodles, made from mung beans, cooked
Pasta, noodles, cooked grains · Excellent
Rice noodles, cooked
Pasta, noodles, cooked grains · Excellent
Population-average gout-friendliness. General information, not personal medical advice.