Seafood
Fish
109 foods ranked by gout-friendliness, best to worst.
Fish, bass, steamed
Fish · Good
Fish, flounder, steamed
Fish · Good
Fish, perch, steamed
Fish · Good
Fish, whiting, steamed
Fish · Good
Fish, bass, grilled
Fish · Good
Fish, white, mixed species, steamed
Fish · Good
Fish, flounder, grilled
Fish · Good
Fish, NS as to type, steamed
Fish · Good
Fish, tilapia, steamed
Fish · Good
Fish, trout, steamed
Fish · Good
Fish, bass, baked or broiled
Fish · Good
Fish, bass, NFS
Fish · Good
Fish, perch, grilled
Fish · Good
Fish, tuna, NFS
Fish · Good
Fish, whiting, grilled
Fish · Good
Fish, bass, baked or broiled, coated
Fish · Moderate
Fish, flounder, baked or broiled
Fish · Moderate
Fish, flounder, NFS
Fish · Moderate
Fish, perch, baked or broiled
Fish · Moderate
Fish, trout, grilled
Fish · Moderate
Fish, white, mixed species, grilled
Fish · Moderate
Fish, whiting, baked or broiled
Fish · Moderate
Fish, bass, fried
Fish · Moderate
Fish, catfish, steamed
Fish · Moderate
Fish, snapper
Fish · Moderate
Fish, tilapia, grilled
Fish · Moderate
Fish, flounder, baked or broiled, coated
Fish · Moderate
Fish, NS as to type, baked or broiled
Fish · Moderate
Fish, perch, baked or broiled, coated
Fish · Moderate
Fish, tilapia, baked or broiled
Fish · Moderate
Fish, tilapia, NFS
Fish · Moderate
Fish, trout, baked or broiled
Fish · Moderate
Fish, white, mixed species, baked or broiled
Fish · Moderate
Fish, white, mixed species, NFS
Fish · Moderate
Fish, whiting, baked or broiled, coated
Fish · Moderate
Fish, carp
Fish · Moderate
Fish, croaker
Fish · Moderate
Fish, flounder, fried
Fish · Moderate
Fish, NS as to type, baked or broiled, coated
Fish · Moderate
Fish, NS as to type, fried
Fish · Moderate
Fish, perch, fried
Fish · Moderate
Fish, perch, NFS
Fish · Moderate
Fish, pompano, steamed
Fish · Moderate
Fish, tilapia, baked or broiled, coated
Fish · Moderate
Fish, trout, baked or broiled, coated
Fish · Moderate
Fish, trout, fried
Fish · Moderate
Fish, trout, NFS
Fish · Moderate
Fish, tuna, canned
Fish · Moderate
Fish, white, mixed species, baked or broiled, coated
Fish · Moderate
Fish, whiting, fried
Fish · Moderate
Fish, whiting, NFS
Fish · Moderate
Fish, catfish, grilled
Fish · Moderate
Fish, NFS
Fish · Moderate
Fish, tuna, cooked
Fish · Moderate
Fish, white, mixed species, fried
Fish · Moderate
Fish, catfish, baked or broiled
Fish · Moderate
Fish, raw
Fish · Moderate
Fish, salmon, canned
Fish · Moderate
Fish, tilapia, fried
Fish · Moderate
Fish, catfish, baked or broiled, coated
Fish · Moderate
Fish, haddock, steamed
Fish · Moderate
Fish, pompano, grilled
Fish · Moderate
Fish, tuna, raw
Fish · Moderate
Fish, catfish, fried
Fish · Moderate
Fish, catfish, NFS
Fish · Moderate
Fish, cod, steamed
Fish · Moderate
Fish, pompano, baked or broiled
Fish · Moderate
Fish, pompano, baked or broiled, coated
Fish · Moderate
Fish, pompano, fried
Fish · Moderate
Fish, pompano, NFS
Fish · Moderate
Fish, stick
Fish · Moderate
Fish, eel
Fish · Moderate
Fish, salmon, raw
Fish · Moderate
Fish, cod, grilled
Fish · Moderate
Fish, haddock, grilled
Fish · Moderate
Fish, smoked
Fish · Moderate
Fish, haddock, baked or broiled
Fish · Moderate
Fish, pike
Fish · Moderate
Imitation crab meat
Fish · Moderate
Fish, cod, baked or broiled
Fish · Moderate
Fish, salmon, steamed
Fish · Moderate
Caviar
Fish · Moderate
Fish, canned
Fish · Moderate
Fish, haddock, baked or broiled, coated
Fish · Moderate
Fish, salmon, smoked
Fish · Moderate
Fish, cod, baked or broiled, coated
Fish · Moderate
Fish, halibut
Fish · Moderate
Fish, shark
Fish · Moderate
Fish, herring
Fish · Moderate
Fish, mullet
Fish · Moderate
Fish, salmon, grilled
Fish · Moderate
Fish, cod, fried
Fish · Moderate
Fish, cod, NFS
Fish · Moderate
Fish, haddock, fried
Fish · Moderate
Fish, haddock, NFS
Fish · Moderate
Fish, salmon, baked or broiled
Fish · Moderate
Fish, swordfish
Fish · Moderate
Fish, salmon, baked or broiled, coated
Fish · Moderate
Fish, salmon, fried
Fish · Moderate
Fish, salmon, NFS
Fish · Moderate
Fish, pickled
Fish · Caution
Fish, mackerel, canned
Fish · Caution
Fish, mackerel, baked or broiled, coated
Fish · Caution
Fish, mackerel, fried
Fish · Caution
Fish, mackerel, grilled
Fish · Caution
Fish, mackerel, baked or broiled
Fish · Caution
Fish, mackerel, NFS
Fish · Caution
Fish, sardines, canned
Fish · Caution
Fish, anchovy
Fish · Avoid
Flarebreak app
Log your flares and note what came before them
When a flare hits, record it and tag the likely triggers, including meat, seafood and alcohol, so you and your clinician can look for patterns over time.
Log flares and triggersFree to download on iOS and Android.
Population-average gout-friendliness. General information, not personal medical advice.