Animal / meat
Eggs and omelets
147 foods ranked by gout-friendliness, best to worst.
Egg white, omelet, scrambled, or fried, with vegetables
Eggs and omelets · Excellent
Egg, white only, raw
Eggs and omelets · Excellent
Egg, white, cooked, no added fat
Eggs and omelets · Excellent
Egg white omelet, scrambled, or fried, made with cooking spray
Eggs and omelets · Excellent
Egg white omelet, scrambled, or fried, no added fat
Eggs and omelets · Excellent
Egg substitute, omelet, scrambled, or fried, with vegetables
Eggs and omelets · Excellent
Egg white omelet, scrambled, or fried, made with margarine
Eggs and omelets · Excellent
Egg white omelet, scrambled, or fried, made with oil
Eggs and omelets · Excellent
Egg white, omelet, scrambled, or fried, with meat and vegetables
Eggs and omelets · Excellent
Egg substitute, omelet, scrambled, or fried, no added fat
Eggs and omelets · Excellent
Egg, white, cooked, fat added
Eggs and omelets · Excellent
Egg, white, cooked, NS as to fat
Eggs and omelets · Excellent
Egg white omelet, scrambled, or fried, NS as to fat
Eggs and omelets · Excellent
Egg white omelet, scrambled, or fried, NS as to fat type
Eggs and omelets · Excellent
Egg omelet or scrambled egg, with dark-green vegetables, no added fat
Eggs and omelets · Excellent
Egg Salad, made with any type of fat free dressing
Eggs and omelets · Excellent
Egg substitute, omelet, scrambled, or fried, with meat and vegetables
Eggs and omelets · Excellent
Huevos rancheros
Eggs and omelets · Excellent
Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, no fat added
Eggs and omelets · Excellent
Egg salad, made with light creamy dressing
Eggs and omelets · Excellent
Egg salad, made with light Italian dressing
Eggs and omelets · Excellent
Egg white, omelet, scrambled, or fried, with cheese and vegetables
Eggs and omelets · Excellent
Egg, whole, boiled or poached
Eggs and omelets · Excellent
Egg, whole, pickled
Eggs and omelets · Excellent
Egg, whole, raw
Eggs and omelets · Excellent
Egg omelet or scrambled egg, with meat and dark-green vegetables, no added fat
Eggs and omelets · Excellent
Egg salad, made with light mayonnaise
Eggs and omelets · Excellent
Egg salad, made with light mayonnaise-type salad dressing
Eggs and omelets · Excellent
Egg salad, made with mayonnaise-type salad dressing
Eggs and omelets · Excellent
Egg substitute, omelet, scrambled, or fried, fat added
Eggs and omelets · Excellent
Egg white omelet, scrambled, or fried, made with butter
Eggs and omelets · Excellent
Egg, whole, baked, no added fat
Eggs and omelets · Excellent
Egg, whole, fried no added fat
Eggs and omelets · Excellent
Egg, whole, fried with cooking spray
Eggs and omelets · Excellent
Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, no added fat
Eggs and omelets · Excellent
Egg omelet or scrambled egg, with potatoes and/or onions, no added fat
Eggs and omelets · Excellent
Egg omelet or scrambled egg, with tomatoes, no added fat
Eggs and omelets · Excellent
Egg omelet or scrambled egg, with vegetables other than dark green and/or tomatoes, no added fat
Eggs and omelets · Excellent
Egg salad, made with Italian dressing
Eggs and omelets · Excellent
Egg substitute, omelet, scrambled, or fried, with cheese and vegetables
Eggs and omelets · Excellent
Egg, whole, cooked, NS as to cooking method
Eggs and omelets · Excellent
Egg, deviled
Eggs and omelets · Excellent
Egg omelet or scrambled egg, with dark-green vegetables, fat added
Eggs and omelets · Excellent
Egg omelet or scrambled egg, with dark-green vegetables, NS as to fat
Eggs and omelets · Excellent
Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, fat added
Eggs and omelets · Excellent
Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, NS as to fat
Eggs and omelets · Excellent
Egg white, omelet, scrambled, or fried, with cheese
Eggs and omelets · Excellent
Egg, whole, fried, from fast food / restaurant
Eggs and omelets · Excellent
Egg, whole, fried with margarine
Eggs and omelets · Excellent
Egg, whole, fried with oil
Eggs and omelets · Excellent
Egg casserole with bread, cheese, milk and meat
Eggs and omelets · Excellent
Egg omelet or scrambled egg, no added fat
Eggs and omelets · Excellent
Egg omelet or scrambled egg, with meat and tomatoes, no added fat
Eggs and omelets · Excellent
Egg omelet or scrambled egg, with meat and vegetables other than dark-green and/or tomatoes, no added fat
Eggs and omelets · Excellent
Egg salad, made with creamy dressing
Eggs and omelets · Excellent
Egg substitute, omelet, scrambled, or fried, with meat
Eggs and omelets · Excellent
Egg white, omelet, scrambled, or fried, with meat
Eggs and omelets · Excellent
Egg, whole, baked, fat added
Eggs and omelets · Excellent
Egg, whole, baked, NS as to fat
Eggs and omelets · Excellent
Egg, whole, fried, NS as to fat
Eggs and omelets · Excellent
Egg, whole, fried, NS as to fat type
Eggs and omelets · Excellent
Egg omelet or scrambled egg, made with cooking spray
Eggs and omelets · Good
Egg omelet or scrambled egg, with cheese and dark-green vegetables, no added fat
Eggs and omelets · Good
Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables, no added fat
Eggs and omelets · Good
Egg omelet or scrambled egg, with meat and dark-green vegetables, fat added
Eggs and omelets · Good
Egg omelet or scrambled egg, with meat and dark-green vegetables, NS as to fat
Eggs and omelets · Good
Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, fat added
Eggs and omelets · Good
Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, NS as to fat
Eggs and omelets · Good
Egg omelet or scrambled egg, with tomatoes, fat added
Eggs and omelets · Good
Egg omelet or scrambled egg, with tomatoes, NS as to fat
Eggs and omelets · Good
Egg white, omelet, scrambled, or fried, with cheese, meat, and vegetables
Eggs and omelets · Good
Quail egg, canned
Eggs and omelets · Good
Egg, creamed
Eggs and omelets · Good
Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables, no added fat
Eggs and omelets · Good
Egg omelet or scrambled egg, with potatoes and/or onions, fat added
Eggs and omelets · Good
Egg omelet or scrambled egg, with potatoes and/or onions, NS as to fat
Eggs and omelets · Good
Egg omelet or scrambled egg, with vegetables other than dark green and/or tomatoes, fat added
Eggs and omelets · Good
Egg omelet or scrambled egg, with vegetables other than dark green and/or tomatoes, NS as to fat
Eggs and omelets · Good
Egg salad, made with mayonnaise
Eggs and omelets · Good
Egg, whole, fried with animal fat or meat drippings
Eggs and omelets · Good
Egg, whole, fried with butter
Eggs and omelets · Good
Egg omelet or scrambled egg, from fast food / restaurant
Eggs and omelets · Good
Egg omelet or scrambled egg, made with margarine
Eggs and omelets · Good
Egg omelet or scrambled egg, made with oil
Eggs and omelets · Good
Egg omelet or scrambled egg, with cheese and dark-green vegetables, fat added
Eggs and omelets · Good
Egg omelet or scrambled egg, with cheese and dark-green vegetables, NS as to fat
Eggs and omelets · Good
Egg omelet or scrambled egg, with cheese and tomatoes, no added fat
Eggs and omelets · Good
Egg omelet or scrambled egg, with cheese and vegetables other than dark green and/or tomatoes, no added fat
Eggs and omelets · Good
Egg omelet or scrambled egg, with meat and tomatoes, fat added
Eggs and omelets · Good
Egg omelet or scrambled egg, with meat and tomatoes, NS as to fat
Eggs and omelets · Good
Egg omelet or scrambled egg, with meat and vegetables other than dark-green and/or tomatoes, fat added
Eggs and omelets · Good
Egg omelet or scrambled egg, with meat and vegetables other than dark-green and/or tomatoes, NS as to fat
Eggs and omelets · Good
Egg omelet or scrambled egg, with meat, made with cooking spray
Eggs and omelets · Good
Egg omelet or scrambled egg, with meat, no added fat
Eggs and omelets · Good
Egg substitute, omelet, scrambled, or fried, with cheese
Eggs and omelets · Good
Egg substitute, omelet, scrambled, or fried, with cheese, meat, and vegetables
Eggs and omelets · Good
Duck egg, cooked
Eggs and omelets · Good
Egg omelet or scrambled egg, NS as to fat
Eggs and omelets · Good
Egg omelet or scrambled egg, NS as to fat type
Eggs and omelets · Good
Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables, fat added
Eggs and omelets · Good
Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables, NS as to fat
Eggs and omelets · Good
Egg white, omelet, scrambled, or fried, with cheese and meat
Eggs and omelets · Good
Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables, no added fat
Eggs and omelets · Good
Egg omelet or scrambled egg, with meat, made with margarine
Eggs and omelets · Good
Egg omelet or scrambled egg, with meat, made with oil
Eggs and omelets · Good
Egg substitute, omelet, scrambled, or fried, with cheese and meat
Eggs and omelets · Good
Cheese souffle
Eggs and omelets · Good
Egg omelet or scrambled egg, made with animal fat or meat drippings
Eggs and omelets · Good
Egg omelet or scrambled egg, with cheese and tomatoes, fat added
Eggs and omelets · Good
Egg omelet or scrambled egg, with cheese and tomatoes, NS as to fat
Eggs and omelets · Good
Egg omelet or scrambled egg, with cheese and vegetables other than dark green and/or tomatoes, fat added
Eggs and omelets · Good
Egg omelet or scrambled egg, with cheese and vegetables other than dark green and/or tomatoes, NS as to fat
Eggs and omelets · Good
Egg omelet or scrambled egg, with cheese, made with cooking spray
Eggs and omelets · Good
Egg omelet or scrambled egg, with cheese, meat, and tomatoes, no added fat
Eggs and omelets · Good
Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes, no added fat
Eggs and omelets · Good
Egg omelet or scrambled egg, with cheese, no added fat
Eggs and omelets · Good
Egg omelet or scrambled egg, with meat, NS as to fat
Eggs and omelets · Good
Egg omelet or scrambled egg, with meat, NS as to fat type
Eggs and omelets · Good
Egg omelet or scrambled egg, made with butter
Eggs and omelets · Good
Egg omelet or scrambled egg, with cheese and meat, made with cooking spray
Eggs and omelets · Good
Egg omelet or scrambled egg, with cheese and meat, no added fat
Eggs and omelets · Good
Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables, fat added
Eggs and omelets · Good
Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables, NS as to fat
Eggs and omelets · Good
Egg, yolk only, raw
Eggs and omelets · Good
Egg omelet or scrambled egg, with cheese, made with margarine
Eggs and omelets · Good
Egg omelet or scrambled egg, with cheese, made with oil
Eggs and omelets · Good
Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables, fat added
Eggs and omelets · Good
Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables, NS as to fat
Eggs and omelets · Good
Egg omelet or scrambled egg, with cheese, meat, and tomatoes, fat added
Eggs and omelets · Good
Egg omelet or scrambled egg, with cheese, meat, and tomatoes, NS as to fat
Eggs and omelets · Good
Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes, fat added
Eggs and omelets · Good
Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes, NS as to fat
Eggs and omelets · Good
Egg omelet or scrambled egg, with meat, made with animal fat or meat drippings
Eggs and omelets · Good
Egg, Benedict
Eggs and omelets · Good
Egg omelet or scrambled egg, with cheese and meat, made with margarine
Eggs and omelets · Good
Egg omelet or scrambled egg, with cheese and meat, made with oil
Eggs and omelets · Good
Egg omelet or scrambled egg, with cheese, made with animal fat or meat drippings
Eggs and omelets · Good
Egg omelet or scrambled egg, with cheese, made with butter
Eggs and omelets · Good
Egg omelet or scrambled egg, with meat, made with butter
Eggs and omelets · Good
Egg, yolk only, cooked, fat added
Eggs and omelets · Good
Egg, yolk only, cooked, no added fat
Eggs and omelets · Good
Egg, yolk only, cooked, NS as to fat
Eggs and omelets · Good
Goose egg, cooked
Eggs and omelets · Good
Egg omelet or scrambled egg, with cheese and meat, made with animal fat or meat drippings
Eggs and omelets · Good
Egg omelet or scrambled egg, with cheese and meat, made with butter
Eggs and omelets · Good
Egg omelet or scrambled egg, with cheese and meat, NS as to fat
Eggs and omelets · Good
Egg omelet or scrambled egg, with cheese and meat, NS as to fat type
Eggs and omelets · Good
Flarebreak app
Log your flares and note what came before them
When a flare hits, record it and tag the likely triggers, including meat, seafood and alcohol, so you and your clinician can look for patterns over time.
Log flares and triggersFree to download on iOS and Android.
Population-average gout-friendliness. General information, not personal medical advice.