Plant
Crackers
61 foods ranked by gout-friendliness, best to worst.
Crackers, crispbread
Crackers · Excellent
Crackers, matzo
Crackers · Excellent
Crackers, matzo, reduced sodium
Crackers · Excellent
Rice cake
Crackers · Excellent
Breadsticks, hard, gluten free
Crackers · Excellent
Breadsticks, hard, reduced sodium
Crackers · Excellent
Crackers, gluten free, flavored
Crackers · Excellent
Crackers, gluten free, plain
Crackers · Excellent
Popcorn cake
Crackers · Excellent
Crackers, butter, reduced sodium
Crackers · Excellent
Crackers, flatbread
Crackers · Excellent
Crackers, saltine, multigrain
Crackers · Excellent
Crackers, water
Crackers · Excellent
Crackers, wheat, reduced sodium
Crackers · Excellent
Crackers, woven wheat, reduced sodium
Crackers · Excellent
Melba toast
Crackers · Excellent
Rice paper
Crackers · Excellent
Breadsticks, hard, whole wheat
Crackers · Excellent
Crackers, rice
Crackers · Excellent
Crackers, rice and nuts
Crackers · Excellent
Crackers, woven wheat, reduced fat
Crackers · Excellent
Crackers, saltine, reduced fat
Crackers · Excellent
Breadsticks, hard, NFS
Crackers · Excellent
Crackers, cheese, whole grain
Crackers · Excellent
Pita chips
Crackers · Excellent
Zwieback toast
Crackers · Excellent
Crackers, oyster
Crackers · Good
Crackers, saltine
Crackers · Good
Crackers, saltine, reduced sodium
Crackers · Good
Crackers, wheat
Crackers · Good
Crackers, wheat, flavored (Wheat Thins)
Crackers · Good
Crackers, wheat, plain (Wheat Thins)
Crackers · Good
Crackers, woven wheat
Crackers · Good
Crackers, woven wheat, flavored (Triscuit)
Crackers · Good
Crackers, woven wheat, plain (Triscuit)
Crackers · Good
Bagel chips
Crackers · Good
Crackers, cheese, reduced fat
Crackers · Good
Crackers, whole grain, sandwich, peanut butter filled
Crackers · Good
Crackers, wonton
Crackers · Good
Croutons
Crackers · Good
Noodles, chow mein
Crackers · Good
Crackers, breakfast biscuit
Crackers · Good
Crackers, sandwich, reduced fat, peanut butter filled
Crackers · Good
Crackers, butter, reduced fat
Crackers · Good
Crackers, cheese
Crackers · Good
Crackers, cheese (Cheez-It)
Crackers · Good
Crackers, cheese (Goldfish)
Crackers · Good
Crackers, milk
Crackers · Good
Crackers, oatmeal
Crackers · Good
Crackers, wheat, reduced fat
Crackers · Good
Crackers, multigrain
Crackers · Good
Crackers, cheese, reduced sodium
Crackers · Good
Crackers, sandwich
Crackers · Good
Crackers, sandwich, cheese filled
Crackers · Good
Crackers, sandwich, cheese filled (Ritz)
Crackers · Good
Crackers, sandwich, peanut butter filled
Crackers · Good
Crackers, sandwich, peanut butter filled (Ritz)
Crackers · Good
Crackers, butter, flavored
Crackers · Good
Crackers, butter, plain
Crackers · Good
Crackers, butter (Ritz)
Crackers · Good
Crackers, NFS
Crackers · Good
Flarebreak app
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When a flare hits, record it and tag the likely triggers, including meat, seafood and alcohol, so you and your clinician can look for patterns over time.
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Population-average gout-friendliness. General information, not personal medical advice.