Animal / meat
Chicken patties, nuggets and tenders
15 foods ranked by gout-friendliness, best to worst.
Chicken fillet, grilled
Chicken patties, nuggets and tenders · Good
Chicken tenders or strips, breaded, from frozen
Chicken patties, nuggets and tenders · Good
Chicken tenders or strips, breaded, from fast food
Chicken patties, nuggets and tenders · Moderate
Chicken tenders or strips, breaded, from other sources
Chicken patties, nuggets and tenders · Moderate
Chicken tenders or strips, breaded, from school lunch
Chicken patties, nuggets and tenders · Moderate
Chicken tenders or strips, NFS
Chicken patties, nuggets and tenders · Moderate
Chicken tenders or strips, breaded, from restaurant
Chicken patties, nuggets and tenders · Moderate
Chicken fillet, breaded
Chicken patties, nuggets and tenders · Moderate
Chicken nuggets, from fast food
Chicken patties, nuggets and tenders · Moderate
Chicken patty, breaded
Chicken patties, nuggets and tenders · Moderate
Chicken nuggets, from school lunch
Chicken patties, nuggets and tenders · Moderate
Chicken nuggets, from frozen
Chicken patties, nuggets and tenders · Moderate
Chicken nuggets, from other sources
Chicken patties, nuggets and tenders · Moderate
Chicken nuggets, from restaurant
Chicken patties, nuggets and tenders · Moderate
Chicken nuggets, NFS
Chicken patties, nuggets and tenders · Moderate
Flarebreak app
Log your flares and note what came before them
When a flare hits, record it and tag the likely triggers, including meat, seafood and alcohol, so you and your clinician can look for patterns over time.
Log flares and triggersFree to download on iOS and Android.
Population-average gout-friendliness. General information, not personal medical advice.