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Plant

Beans, peas, legumes

75 foods ranked by gout-friendliness, best to worst.

97

Beans, from dried, NS as to type, no added fat

Beans, peas, legumes · Excellent

97

Black beans, from dried, no added fat

Beans, peas, legumes · Excellent

97

Edamame, cooked

Beans, peas, legumes · Excellent

96

Kidney beans, from dried, no added fat

Beans, peas, legumes · Excellent

96

Lentils, from dried, no added fat

Beans, peas, legumes · Excellent

96

Pinto beans, from dried, no added fat

Beans, peas, legumes · Excellent

96

Split peas, from dried, no added fat

Beans, peas, legumes · Excellent

95

Chickpeas, from dried, no added fat

Beans, peas, legumes · Excellent

95

White beans, from dried, no added fat

Beans, peas, legumes · Excellent

94

Beans, from dried, NS as to type, fat added

Beans, peas, legumes · Excellent

94

Black beans, from dried, fat added

Beans, peas, legumes · Excellent

94

Lentils, from dried, fat added

Beans, peas, legumes · Excellent

94

Mung beans, cooked

Beans, peas, legumes · Excellent

94

Pinto beans, from dried, fat added

Beans, peas, legumes · Excellent

93

Black beans, from canned, no added fat

Beans, peas, legumes · Excellent

93

Black beans, from canned, reduced sodium

Beans, peas, legumes · Excellent

93

Blackeyed peas, from dried

Beans, peas, legumes · Excellent

93

Chickpeas, from canned, no added fat

Beans, peas, legumes · Excellent

93

Kidney beans, from dried, fat added

Beans, peas, legumes · Excellent

93

Lima beans, from dried

Beans, peas, legumes · Excellent

93

Peruvian beans, from dried

Beans, peas, legumes · Excellent

93

Split peas, from dried, fat added

Beans, peas, legumes · Excellent

92

Chickpeas, from canned, reduced sodium

Beans, peas, legumes · Excellent

92

Chickpeas, from dried, fat added

Beans, peas, legumes · Excellent

92

Chickpeas, NFS

Beans, peas, legumes · Excellent

92

Fava beans, cooked

Beans, peas, legumes · Excellent

92

Pink beans, cooked

Beans, peas, legumes · Excellent

92

White beans, from dried, fat added

Beans, peas, legumes · Excellent

90

Beans, from canned, NS as to type, no added fat

Beans, peas, legumes · Excellent

90

Black beans, from canned, fat added

Beans, peas, legumes · Excellent

90

Blackeyed peas, NFS

Beans, peas, legumes · Excellent

90

Chickpeas, from canned, fat added

Beans, peas, legumes · Excellent

90

Kidney beans, from canned, no added fat

Beans, peas, legumes · Excellent

90

Kidney beans, NFS

Beans, peas, legumes · Excellent

90

Lentils, NFS

Beans, peas, legumes · Excellent

90

Pinto beans, from canned, no added fat

Beans, peas, legumes · Excellent

90

Soybeans, cooked

Beans, peas, legumes · Excellent

90

White beans, from canned, no added fat

Beans, peas, legumes · Excellent

89

Beans and tomatoes, no added fat

Beans, peas, legumes · Excellent

89

Beans, NFS

Beans, peas, legumes · Excellent

89

Black beans, NFS

Beans, peas, legumes · Excellent

89

Kidney beans, from canned, reduced sodium

Beans, peas, legumes · Excellent

89

Lima beans, NFS

Beans, peas, legumes · Excellent

89

Pinto beans, NFS

Beans, peas, legumes · Excellent

89

Refried beans, from canned, reduced sodium

Beans, peas, legumes · Excellent

89

White beans, from canned, reduced sodium

Beans, peas, legumes · Excellent

89

White beans, NFS

Beans, peas, legumes · Excellent

88

Pinto beans, from canned, reduced sodium

Beans, peas, legumes · Excellent

88

Refried beans

Beans, peas, legumes · Excellent

87

Beans, from canned, NS as to type, fat added

Beans, peas, legumes · Excellent

87

Lentils, from canned

Beans, peas, legumes · Excellent

87

Refried beans with meat

Beans, peas, legumes · Excellent

87

White beans, from canned, fat added

Beans, peas, legumes · Excellent

86

Kidney beans, from canned, fat added

Beans, peas, legumes · Excellent

86

Pinto beans, from canned, fat added

Beans, peas, legumes · Excellent

85

Beans and tomatoes, fat added

Beans, peas, legumes · Excellent

85

Soy nuts

Beans, peas, legumes · Excellent

84

Papad, grilled or broiled

Beans, peas, legumes · Excellent

83

Kidney beans with meat

Beans, peas, legumes · Excellent

82

Baked beans, reduced sodium

Beans, peas, legumes · Excellent

82

Beans with meat, NS as to type

Beans, peas, legumes · Excellent

82

Black beans with meat

Beans, peas, legumes · Excellent

82

Pinto beans with meat

Beans, peas, legumes · Excellent

81

Baked beans, vegetarian

Beans, peas, legumes · Excellent

81

Beans, from fast food / restaurant, NS as to type

Beans, peas, legumes · Excellent

81

Black beans, from fast food / restaurant

Beans, peas, legumes · Excellent

81

Kidney beans, from fast food / restaurant

Beans, peas, legumes · Excellent

81

Pinto beans, from fast food / restaurant

Beans, peas, legumes · Excellent

80

Baked beans

Beans, peas, legumes · Excellent

80

Dal

Beans, peas, legumes · Excellent

80

Pork and beans

Beans, peas, legumes · Excellent

77

Refried beans, from fast food / restaurant

Beans, peas, legumes · Good

76

Baked beans from fast food / restaurant

Beans, peas, legumes · Good

73

Beans and franks

Beans, peas, legumes · Good

71

Wasabi peas

Beans, peas, legumes · Good

Population-average gout-friendliness. General information, not personal medical advice.

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