Plant
Beans, peas, legumes
75 foods ranked by gout-friendliness, best to worst.
Beans, from dried, NS as to type, no added fat
Beans, peas, legumes · Excellent
Black beans, from dried, no added fat
Beans, peas, legumes · Excellent
Edamame, cooked
Beans, peas, legumes · Excellent
Kidney beans, from dried, no added fat
Beans, peas, legumes · Excellent
Lentils, from dried, no added fat
Beans, peas, legumes · Excellent
Pinto beans, from dried, no added fat
Beans, peas, legumes · Excellent
Split peas, from dried, no added fat
Beans, peas, legumes · Excellent
Chickpeas, from dried, no added fat
Beans, peas, legumes · Excellent
White beans, from dried, no added fat
Beans, peas, legumes · Excellent
Beans, from dried, NS as to type, fat added
Beans, peas, legumes · Excellent
Black beans, from dried, fat added
Beans, peas, legumes · Excellent
Lentils, from dried, fat added
Beans, peas, legumes · Excellent
Mung beans, cooked
Beans, peas, legumes · Excellent
Pinto beans, from dried, fat added
Beans, peas, legumes · Excellent
Black beans, from canned, no added fat
Beans, peas, legumes · Excellent
Black beans, from canned, reduced sodium
Beans, peas, legumes · Excellent
Blackeyed peas, from dried
Beans, peas, legumes · Excellent
Chickpeas, from canned, no added fat
Beans, peas, legumes · Excellent
Kidney beans, from dried, fat added
Beans, peas, legumes · Excellent
Lima beans, from dried
Beans, peas, legumes · Excellent
Peruvian beans, from dried
Beans, peas, legumes · Excellent
Split peas, from dried, fat added
Beans, peas, legumes · Excellent
Chickpeas, from canned, reduced sodium
Beans, peas, legumes · Excellent
Chickpeas, from dried, fat added
Beans, peas, legumes · Excellent
Chickpeas, NFS
Beans, peas, legumes · Excellent
Fava beans, cooked
Beans, peas, legumes · Excellent
Pink beans, cooked
Beans, peas, legumes · Excellent
White beans, from dried, fat added
Beans, peas, legumes · Excellent
Beans, from canned, NS as to type, no added fat
Beans, peas, legumes · Excellent
Black beans, from canned, fat added
Beans, peas, legumes · Excellent
Blackeyed peas, NFS
Beans, peas, legumes · Excellent
Chickpeas, from canned, fat added
Beans, peas, legumes · Excellent
Kidney beans, from canned, no added fat
Beans, peas, legumes · Excellent
Kidney beans, NFS
Beans, peas, legumes · Excellent
Lentils, NFS
Beans, peas, legumes · Excellent
Pinto beans, from canned, no added fat
Beans, peas, legumes · Excellent
Soybeans, cooked
Beans, peas, legumes · Excellent
White beans, from canned, no added fat
Beans, peas, legumes · Excellent
Beans and tomatoes, no added fat
Beans, peas, legumes · Excellent
Beans, NFS
Beans, peas, legumes · Excellent
Black beans, NFS
Beans, peas, legumes · Excellent
Kidney beans, from canned, reduced sodium
Beans, peas, legumes · Excellent
Lima beans, NFS
Beans, peas, legumes · Excellent
Pinto beans, NFS
Beans, peas, legumes · Excellent
Refried beans, from canned, reduced sodium
Beans, peas, legumes · Excellent
White beans, from canned, reduced sodium
Beans, peas, legumes · Excellent
White beans, NFS
Beans, peas, legumes · Excellent
Pinto beans, from canned, reduced sodium
Beans, peas, legumes · Excellent
Refried beans
Beans, peas, legumes · Excellent
Beans, from canned, NS as to type, fat added
Beans, peas, legumes · Excellent
Lentils, from canned
Beans, peas, legumes · Excellent
Refried beans with meat
Beans, peas, legumes · Excellent
White beans, from canned, fat added
Beans, peas, legumes · Excellent
Kidney beans, from canned, fat added
Beans, peas, legumes · Excellent
Pinto beans, from canned, fat added
Beans, peas, legumes · Excellent
Beans and tomatoes, fat added
Beans, peas, legumes · Excellent
Soy nuts
Beans, peas, legumes · Excellent
Papad, grilled or broiled
Beans, peas, legumes · Excellent
Kidney beans with meat
Beans, peas, legumes · Excellent
Baked beans, reduced sodium
Beans, peas, legumes · Excellent
Beans with meat, NS as to type
Beans, peas, legumes · Excellent
Black beans with meat
Beans, peas, legumes · Excellent
Pinto beans with meat
Beans, peas, legumes · Excellent
Baked beans, vegetarian
Beans, peas, legumes · Excellent
Beans, from fast food / restaurant, NS as to type
Beans, peas, legumes · Excellent
Black beans, from fast food / restaurant
Beans, peas, legumes · Excellent
Kidney beans, from fast food / restaurant
Beans, peas, legumes · Excellent
Pinto beans, from fast food / restaurant
Beans, peas, legumes · Excellent
Baked beans
Beans, peas, legumes · Excellent
Dal
Beans, peas, legumes · Excellent
Pork and beans
Beans, peas, legumes · Excellent
Refried beans, from fast food / restaurant
Beans, peas, legumes · Good
Baked beans from fast food / restaurant
Beans, peas, legumes · Good
Beans and franks
Beans, peas, legumes · Good
Wasabi peas
Beans, peas, legumes · Good
Flarebreak app
Log your flares and note what came before them
When a flare hits, record it and tag the likely triggers, including meat, seafood and alcohol, so you and your clinician can look for patterns over time.
Log flares and triggersFree to download on iOS and Android.
Population-average gout-friendliness. General information, not personal medical advice.