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Beverage

Brandy alexander

USDA description: Brandy Alexander

How brandy alexander scores for gout, what moved that score, and the nutrition and portions behind it.

Food Index score

Brandy alexanderCaution

25/ 100
0100
Based on a well-supported purine estimate
What moved this score
Starting score100
Alcohol-31.7
Category: Spirits-25
Nutrient Gaps-10
Calorie Density-4.5
Saturated Fat-3.5
Sodium-0.3
1 smaller factor+0.1
Final score25
Flare risk (acute)43
Long-term (chronic)82

Brandy alexander scores 25 out of 100 and sits in the caution band. Ranks toward the higher-risk end. Many people choose to keep portions smaller and less frequent.

Penalties took 75 points off a starting score of 100, and protective factors added 0.1 back. Every factor is listed in full below.

Scores run 0–100, where higher means more gout-friendly on average. They reflect relative ranking across foods, not a personal risk level. The same food can suit one person and not another, so use the score as a starting point for a conversation with your clinician.

The underlying data

Nutrition and portions

Nutrition Facts

Amounts per 100 g
Typical serving90 g
Calories238
  • Total Fat3.8 g
  • Saturated Fat2.3 g
  • Sodium23 mg
  • Dietary Fiber0 g
  • Total Sugars15.7 g
  • Protein1.1 g
  • Calcium35 mg
  • Iron0.05 mg
  • Magnesium4 mg
  • Vitamin C0.30 mg
  • Folate1 ug
  • Water57.8 g
  • Alcohol18.2 g
  • Omega-3 EPA0 g
  • Omega-3 DHA0 g

Common portions

  • 1 fl oz30 g
  • 1 drinktypical90 g
  • Quantity not specified90 g

Where the purine figure comes from

No direct purine measurement has been published for this food, so the score uses the measured median for its category (liquor and cocktails).

We rate this a good confidence estimate.

How purines affect the score →

Nutrition values from the USDA FoodData Central database.

Scoring rationale

Every factor, in full

Each row shows the points a factor moved, what drove it, and the studies behind its weight.

PointsFactor
  • -31.7

    AlcoholFlare risk

    18.2 g of alcohol per 100 g, with no portion adjustment. Alcohol slows the kidneys' clearance of urate.

    Evidence: FitzGerald JD 2020, Arthritis Care Res · Zhang Y 2006, Am J Med

  • -25

    Category: SpiritsFlare risk

    High alcohol concentration per serving; impairs renal urate excretion.

    Evidence: Choi HK 2004, N Engl J Med · Choi HK 2008, BMJ · Zhang Y 2006, Am J Med

  • -10

    Nutrient GapsLong-term

    Provides meaningful amounts of only 0 of the 5 protective nutrient groups (vitamin C, fiber, omega-3, magnesium and folate).

    Evidence: Choi HK 2009, Arch Intern Med · Juraschek SP 2016, Arthritis Rheumatol · Zhang M 2019, Arthritis Rheumatol

  • -4.5

    Calorie DensityLong-term

    238 kcal per 100 g, above the 80 kcal energy-density threshold.

    Evidence: Aune D 2014, Eur J Nutr

  • -3.5

    Saturated FatLong-term

    2.31 g of saturated fat per 100 g, with no portion adjustment.

    Evidence: Juraschek SP 2016, Arthritis Rheumatol · Yokose C 2021, Curr Opin Rheumatol

  • -0.3

    SodiumLong-term

    23 mg of sodium per 100 g, with no portion adjustment.

    Evidence: FitzGerald JD 2020, Arthritis Care Res

  • +0.1

    MagnesiumLong-term

    4 mg of magnesium per 100 g, with no portion adjustment.

    Evidence: Li X 2015, BMJ

Common questions

About brandy alexander

Look up any food's Food Index score

Each score lists the factors that moved it, the portion it assumes, and the studies behind each factor's weight.

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