Animal / meat
Turkey, duck, other poultry
46 foods ranked by gout-friendliness, best to worst.
Turkey, light or dark meat, fried, coated, skin not eaten
Turkey, duck, other poultry · Good
Turkey, light meat, breaded, baked or fried, skin not eaten
Turkey, duck, other poultry · Good
Cornish game hen, cooked, skin not eaten
Turkey, duck, other poultry · Good
Cornish game hen, roasted, skin not eaten
Turkey, duck, other poultry · Good
Turkey, light and dark meat, roasted, skin not eaten
Turkey, duck, other poultry · Good
Turkey, light meat, roasted, skin not eaten
Turkey, duck, other poultry · Good
Turkey, light meat, skin not eaten
Turkey, duck, other poultry · Good
Turkey, NFS
Turkey, duck, other poultry · Good
Turkey, light meat, breaded, baked or fried, skin eaten
Turkey, duck, other poultry · Good
Turkey, light meat, roasted, skin eaten
Turkey, duck, other poultry · Good
Turkey, light meat, skin eaten
Turkey, duck, other poultry · Good
Turkey, light or dark meat, fried, coated, skin eaten
Turkey, duck, other poultry · Good
Turkey, dark meat, roasted, skin not eaten
Turkey, duck, other poultry · Good
Turkey, light and dark meat, roasted, skin eaten
Turkey, duck, other poultry · Good
Turkey, light or dark meat, stewed, skin not eaten
Turkey, duck, other poultry · Good
Turkey, dark meat, roasted, skin eaten
Turkey, duck, other poultry · Good
Turkey, ground
Turkey, duck, other poultry · Good
Turkey, light or dark meat, smoked, skin not eaten
Turkey, duck, other poultry · Good
Turkey light or dark meat, stewed, skin eaten
Turkey, duck, other poultry · Good
Duck, cooked, skin not eaten
Turkey, duck, other poultry · Moderate
Duck, roasted, skin not eaten
Turkey, duck, other poultry · Moderate
Quail, cooked
Turkey, duck, other poultry · Moderate
Turkey, drumstick, cooked, skin not eaten
Turkey, duck, other poultry · Moderate
Turkey, drumstick, roasted, skin not eaten
Turkey, duck, other poultry · Moderate
Turkey, light or dark meat, smoked, skin eaten
Turkey, duck, other poultry · Moderate
Dove, cooked, NS as to cooking method
Turkey, duck, other poultry · Moderate
Dove, fried
Turkey, duck, other poultry · Moderate
Turkey, wing, cooked, skin not eaten
Turkey, duck, other poultry · Moderate
Cornish game hen, cooked, skin eaten
Turkey, duck, other poultry · Moderate
Cornish game hen, roasted, skin eaten
Turkey, duck, other poultry · Moderate
Duck, Peking
Turkey, duck, other poultry · Moderate
Turkey, canned
Turkey, duck, other poultry · Moderate
Turkey, nuggets
Turkey, duck, other poultry · Moderate
Turkey, tail
Turkey, duck, other poultry · Moderate
Turkey, neck
Turkey, duck, other poultry · Moderate
Turkey, wing, cooked, skin eaten
Turkey, duck, other poultry · Moderate
Pheasant, cooked
Turkey, duck, other poultry · Moderate
Turkey, drumstick, roasted, skin eaten
Turkey, duck, other poultry · Moderate
Ostrich
Turkey, duck, other poultry · Moderate
Duck, cooked, skin eaten
Turkey, duck, other poultry · Moderate
Duck, roasted, skin eaten
Turkey, duck, other poultry · Moderate
Turkey, drumstick, cooked, skin eaten
Turkey, duck, other poultry · Moderate
Turkey, thigh, cooked, skin not eaten
Turkey, duck, other poultry · Caution
Goose, wild, roasted
Turkey, duck, other poultry · Caution
Turkey, thigh, cooked, skin eaten
Turkey, duck, other poultry · Caution
Turkey, back
Turkey, duck, other poultry · Avoid
Flarebreak app
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When a flare hits, record it and tag the likely triggers, including meat, seafood and alcohol, so you and your clinician can look for patterns over time.
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Population-average gout-friendliness. General information, not personal medical advice.