Seafood
Shellfish
41 foods ranked by gout-friendliness, best to worst.
Crab
Shellfish · Moderate
Clams, raw
Shellfish · Moderate
Oysters, raw
Shellfish · Moderate
Oysters, canned
Shellfish · Moderate
Lobster
Shellfish · Moderate
Shrimp cocktail
Shellfish · Moderate
Shrimp, grilled
Shellfish · Moderate
Shrimp, steamed or boiled
Shellfish · Moderate
Clams, canned
Shellfish · Caution
Shrimp, baked or broiled
Shellfish · Caution
Shrimp, NFS
Shellfish · Caution
Escargot
Shellfish · Caution
Shrimp, baked or broiled, coated
Shellfish · Caution
Shrimp, canned
Shellfish · Caution
Shrimp scampi
Shellfish · Caution
Crab, canned
Shellfish · Caution
Shrimp, fried
Shellfish · Caution
Clams, fried
Shellfish · Caution
Crayfish, cooked
Shellfish · Caution
Frog legs
Shellfish · Caution
Crab, soft shell
Shellfish · Caution
Calamari, cooked
Shellfish · Caution
Clams, steamed or boiled
Shellfish · Caution
Oysters, steamed
Shellfish · Caution
Scallops, steamed or boiled
Shellfish · Caution
Mussels
Shellfish · Caution
Seafood sauce
Shellfish · Caution
Clams, NFS
Shellfish · Caution
Scallops, grilled
Shellfish · Caution
Calamari, fried
Shellfish · Caution
Shellfish, NFS
Shellfish · Caution
Clams, baked or broiled
Shellfish · Caution
Scallops, baked or broiled
Shellfish · Caution
Turtle
Shellfish · Caution
Oysters, baked or broiled
Shellfish · Caution
Shrimp, dried
Shellfish · Caution
Crayfish, fried
Shellfish · Caution
Scallops, fried
Shellfish · Caution
Oysters, fried
Shellfish · Caution
Abalone
Shellfish · Caution
Octopus
Shellfish · Caution
Flarebreak app
Log your flares and note what came before them
When a flare hits, record it and tag the likely triggers, including meat, seafood and alcohol, so you and your clinician can look for patterns over time.
Log flares and triggersFree to download on iOS and Android.
Population-average gout-friendliness. General information, not personal medical advice.