Plant
Rice
30 foods ranked by gout-friendliness, best to worst.
Rice, brown and wild, cooked, no added fat
Rice · Excellent
Rice, wild, 100%, cooked, no added fat
Rice · Excellent
Rice, brown and wild, cooked, fat added
Rice · Excellent
Rice, wild, 100%, cooked, fat added
Rice · Excellent
Rice, wild, 100%, cooked, NS as to fat
Rice · Excellent
Rice, brown, cooked, no added fat
Rice · Excellent
Rice, brown, cooked, NS as to fat
Rice · Excellent
Yellow rice, cooked, no added fat
Rice · Excellent
Yellow rice, cooked, NS as to fat
Rice · Excellent
Rice, brown, cooked, fat added, made with oil
Rice · Excellent
Rice, brown, cooked, made with margarine
Rice · Excellent
Rice, brown, cooked, fat added, NS as to fat type
Rice · Excellent
Rice, cooked, NFS
Rice · Excellent
Rice, white and wild, cooked, no added fat
Rice · Excellent
Rice, white, cooked, no added fat
Rice · Excellent
Rice, white, cooked, NS as to fat
Rice · Excellent
Rice, brown, cooked, made with butter
Rice · Excellent
Rice, brown and wild, cooked, NS as to fat
Rice · Excellent
Rice, white and wild, cooked, fat added
Rice · Excellent
Rice, white and wild, cooked, NS as to fat
Rice · Excellent
Rice, white, cooked, fat added, NS as to fat type
Rice · Excellent
Rice, white, cooked, glutinous
Rice · Excellent
Rice, white, cooked, made with margarine
Rice · Excellent
Rice, white, cooked, made with oil
Rice · Excellent
Yellow rice, cooked, fat added
Rice · Excellent
Rice, sweet, cooked with honey
Rice · Excellent
Rice, white, cooked, made with butter
Rice · Excellent
Rice, white, cooked with fat, Puerto Rican style
Rice · Excellent
Congee
Rice · Excellent
Rice, cooked, with milk
Rice · Good
Flarebreak app
Log your flares and note what came before them
When a flare hits, record it and tag the likely triggers, including meat, seafood and alcohol, so you and your clinician can look for patterns over time.
Log flares and triggersFree to download on iOS and Android.
Population-average gout-friendliness. General information, not personal medical advice.