Animal / meat
Pork
26 foods ranked by gout-friendliness, best to worst.
Pork, tenderloin
Pork · Good
Pork, chop, lean only eaten
Pork · Good
Pork, chop, coated, lean only eaten
Pork · Good
Pork, chop, coated, NS as to fat eaten
Pork · Good
Pork, roast
Pork · Good
Pork, chop, NS as to fat eaten
Pork · Good
Pork, chop, coated, lean and fat eaten
Pork · Moderate
Pork, chop, lean and fat eaten
Pork · Moderate
Pork, NFS
Pork · Moderate
Pork, pig's feet, pickled
Pork · Moderate
Pork, bones
Pork · Moderate
Pork, ears
Pork · Moderate
Pork, steak, coated
Pork · Moderate
Pork, steak, lean only eaten
Pork · Moderate
Pork, pig's feet
Pork · Moderate
Pork, steak, NS as to fat eaten
Pork · Moderate
Barbecue pork, no sauce
Pork · Moderate
Pork, ground
Pork · Moderate
Pork, steak, lean and fat eaten
Pork · Moderate
Pork, ribs
Pork · Moderate
Ribs, NFS
Pork · Moderate
Pork, ham hocks
Pork · Moderate
Pork, belly
Pork · Moderate
Pork, cracklings
Pork · Moderate
Pork skin rinds
Pork · Moderate
Pork, carnitas
Pork · Caution
Flarebreak app
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When a flare hits, record it and tag the likely triggers, including meat, seafood and alcohol, so you and your clinician can look for patterns over time.
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Population-average gout-friendliness. General information, not personal medical advice.