Animal / meat
Liver and organ meats
13 foods ranked by gout-friendliness, best to worst.
20
Sweetbreads
Liver and organ meats · Avoid
12
Tripe
Liver and organ meats · Avoid
11
Liver, chicken
Liver and organ meats · Avoid
9
Gizzard
Liver and organ meats · Avoid
9
Heart
Liver and organ meats · Avoid
7
Liver, beef
Liver and organ meats · Avoid
1
Brains
Liver and organ meats · Avoid
0
Chitterlings
Liver and organ meats · Avoid
0
Hog maws
Liver and organ meats · Avoid
0
Kidney
Liver and organ meats · Avoid
0
Liver, paste or pate
Liver and organ meats · Avoid
0
Tongue
Liver and organ meats · Avoid
0
Tongue pot roast, Puerto Rican style
Liver and organ meats · Avoid
Flarebreak app
Log your flares and note what came before them
When a flare hits, record it and tag the likely triggers, including meat, seafood and alcohol, so you and your clinician can look for patterns over time.
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Population-average gout-friendliness. General information, not personal medical advice.