Animal / meat
Lamb, goat, game
18 foods ranked by gout-friendliness, best to worst.
Venison, steak
Lamb, goat, game · Good
Bison
Lamb, goat, game · Moderate
Armadillo
Lamb, goat, game · Moderate
Caribou
Lamb, goat, game · Moderate
Groundhog
Lamb, goat, game · Moderate
Moose
Lamb, goat, game · Moderate
Squirrel
Lamb, goat, game · Moderate
Wild pig
Lamb, goat, game · Moderate
Beaver
Lamb, goat, game · Moderate
Lamb, chop
Lamb, goat, game · Moderate
Opossum
Lamb, goat, game · Moderate
Goat
Lamb, goat, game · Moderate
Rabbit
Lamb, goat, game · Moderate
Lamb, ground
Lamb, goat, game · Moderate
Lamb, NS as to cut
Lamb, goat, game · Moderate
Venison, NFS
Lamb, goat, game · Moderate
Bear
Lamb, goat, game · Moderate
Raccoon
Lamb, goat, game · Moderate
Flarebreak app
Log your flares and note what came before them
When a flare hits, record it and tag the likely triggers, including meat, seafood and alcohol, so you and your clinician can look for patterns over time.
Log flares and triggersFree to download on iOS and Android.
Population-average gout-friendliness. General information, not personal medical advice.