Plant
Dried fruits
18 foods ranked by gout-friendliness, best to worst.
Blueberries, dried
Dried fruits · Moderate
Papaya, dried
Dried fruits · Moderate
Dried, fruit, NFS
Dried fruits · Moderate
Peach, dried
Dried fruits · Moderate
Apricot, dried
Dried fruits · Moderate
Date
Dried fruits · Moderate
Fig, dried
Dried fruits · Moderate
Pear, dried
Dried fruits · Moderate
Apple, dried
Dried fruits · Moderate
Currants, dried
Dried fruits · Moderate
Mango, dried
Dried fruits · Moderate
Persimmon, dried
Dried fruits · Moderate
Pineapple, dried
Dried fruits · Moderate
Cherries, dried
Dried fruits · Moderate
Prune, dried
Dried fruits · Moderate
Raisins
Dried fruits · Moderate
Cranberries, dried
Dried fruits · Moderate
Banana chips
Dried fruits · Moderate
Flarebreak app
Log your flares and note what came before them
When a flare hits, record it and tag the likely triggers, including meat, seafood and alcohol, so you and your clinician can look for patterns over time.
Log flares and triggersFree to download on iOS and Android.
Population-average gout-friendliness. General information, not personal medical advice.