Animal / meat
Cold cuts and cured meats
44 foods ranked by gout-friendliness, best to worst.
Chicken, prepackaged or deli, luncheon meat
Cold cuts and cured meats · Good
Chicken, prepackaged or deli, luncheon meat, reduced sodium
Cold cuts and cured meats · Good
Turkey, prepackaged or deli, luncheon meat, reduced sodium
Cold cuts and cured meats · Good
Beef, prepackaged or deli, luncheon meat, reduced sodium
Cold cuts and cured meats · Good
Turkey ham, prepackaged or deli, luncheon meat
Cold cuts and cured meats · Good
Turkey, prepackaged or deli, luncheon meat
Cold cuts and cured meats · Good
Beef, prepackaged or deli, luncheon meat
Cold cuts and cured meats · Good
Pastrami, made from any kind of meat, reduced fat
Cold cuts and cured meats · Good
Ham, prepackaged or deli, luncheon meat, reduced sodium
Cold cuts and cured meats · Moderate
Ham, prepackaged or deli, luncheon meat
Cold cuts and cured meats · Moderate
Luncheon meat, NFS
Cold cuts and cured meats · Moderate
Salami, made from any type of meat, reduced fat
Cold cuts and cured meats · Moderate
Beef, dried, chipped, uncooked
Cold cuts and cured meats · Moderate
Canadian bacon, cooked
Cold cuts and cured meats · Moderate
Ham
Cold cuts and cured meats · Moderate
Ham luncheon meat, loaf type
Cold cuts and cured meats · Moderate
Luncheon meat, loaf type
Cold cuts and cured meats · Moderate
Ham, canned
Cold cuts and cured meats · Moderate
Ham, ground
Cold cuts and cured meats · Moderate
Ham, prosciutto
Cold cuts and cured meats · Moderate
Pastrami, NFS
Cold cuts and cured meats · Moderate
Head cheese
Cold cuts and cured meats · Moderate
Beef, dried, chipped, cooked in fat
Cold cuts and cured meats · Moderate
Bologna, reduced fat
Cold cuts and cured meats · Moderate
Spam, reduced sodium
Cold cuts and cured meats · Moderate
Beef, corned
Cold cuts and cured meats · Moderate
Bologna
Cold cuts and cured meats · Moderate
Bologna, reduced sodium
Cold cuts and cured meats · Moderate
Venison sausage
Cold cuts and cured meats · Moderate
Beef jerky
Cold cuts and cured meats · Moderate
Spam
Cold cuts and cured meats · Moderate
Mortadella
Cold cuts and cured meats · Moderate
Pork, roll
Cold cuts and cured meats · Moderate
Salami, made from any type of meat, reduced sodium
Cold cuts and cured meats · Moderate
Salami, NFS
Cold cuts and cured meats · Moderate
Pork jerky
Cold cuts and cured meats · Caution
Venison/deer jerky
Cold cuts and cured meats · Caution
Liverwurst
Cold cuts and cured meats · Caution
Pepperoni, reduced fat
Cold cuts and cured meats · Caution
Meat spread or potted meat, NFS
Cold cuts and cured meats · Caution
Pepperoni, NFS
Cold cuts and cured meats · Caution
Pepperoni, reduced sodium
Cold cuts and cured meats · Caution
Chicken salad spread
Cold cuts and cured meats · Caution
Ham salad spread
Cold cuts and cured meats · Caution
Population-average gout-friendliness. General information, not personal medical advice.