Animal / meat
Cold cuts and cured meats
44 foods ranked by gout-friendliness, best to worst.
Chicken, prepackaged or deli, luncheon meat
Cold cuts and cured meats · Good
Chicken, prepackaged or deli, luncheon meat, reduced sodium
Cold cuts and cured meats · Good
Turkey, prepackaged or deli, luncheon meat, reduced sodium
Cold cuts and cured meats · Good
Beef, prepackaged or deli, luncheon meat, reduced sodium
Cold cuts and cured meats · Good
Turkey ham, prepackaged or deli, luncheon meat
Cold cuts and cured meats · Good
Turkey, prepackaged or deli, luncheon meat
Cold cuts and cured meats · Good
Beef, prepackaged or deli, luncheon meat
Cold cuts and cured meats · Good
Pastrami, made from any kind of meat, reduced fat
Cold cuts and cured meats · Good
Ham, prepackaged or deli, luncheon meat, reduced sodium
Cold cuts and cured meats · Moderate
Ham, prepackaged or deli, luncheon meat
Cold cuts and cured meats · Moderate
Luncheon meat, NFS
Cold cuts and cured meats · Moderate
Salami, made from any type of meat, reduced fat
Cold cuts and cured meats · Moderate
Beef, dried, chipped, uncooked
Cold cuts and cured meats · Moderate
Canadian bacon, cooked
Cold cuts and cured meats · Moderate
Ham
Cold cuts and cured meats · Moderate
Ham luncheon meat, loaf type
Cold cuts and cured meats · Moderate
Luncheon meat, loaf type
Cold cuts and cured meats · Moderate
Ham, canned
Cold cuts and cured meats · Moderate
Ham, ground
Cold cuts and cured meats · Moderate
Ham, prosciutto
Cold cuts and cured meats · Moderate
Pastrami, NFS
Cold cuts and cured meats · Moderate
Head cheese
Cold cuts and cured meats · Moderate
Beef, dried, chipped, cooked in fat
Cold cuts and cured meats · Moderate
Bologna, reduced fat
Cold cuts and cured meats · Moderate
Spam, reduced sodium
Cold cuts and cured meats · Moderate
Beef, corned
Cold cuts and cured meats · Moderate
Bologna
Cold cuts and cured meats · Moderate
Bologna, reduced sodium
Cold cuts and cured meats · Moderate
Venison sausage
Cold cuts and cured meats · Moderate
Beef jerky
Cold cuts and cured meats · Moderate
Spam
Cold cuts and cured meats · Moderate
Mortadella
Cold cuts and cured meats · Moderate
Pork, roll
Cold cuts and cured meats · Moderate
Salami, made from any type of meat, reduced sodium
Cold cuts and cured meats · Moderate
Salami, NFS
Cold cuts and cured meats · Moderate
Pork jerky
Cold cuts and cured meats · Caution
Venison/deer jerky
Cold cuts and cured meats · Caution
Liverwurst
Cold cuts and cured meats · Caution
Pepperoni, reduced fat
Cold cuts and cured meats · Caution
Meat spread or potted meat, NFS
Cold cuts and cured meats · Caution
Pepperoni, NFS
Cold cuts and cured meats · Caution
Pepperoni, reduced sodium
Cold cuts and cured meats · Caution
Chicken salad spread
Cold cuts and cured meats · Caution
Ham salad spread
Cold cuts and cured meats · Caution
Flarebreak app
Log your flares and note what came before them
When a flare hits, record it and tag the likely triggers, including meat, seafood and alcohol, so you and your clinician can look for patterns over time.
Log flares and triggersFree to download on iOS and Android.
Population-average gout-friendliness. General information, not personal medical advice.