Animal / meat
Beef, excludes ground
34 foods ranked by gout-friendliness, best to worst.
Veal, chop
Beef, excludes ground · Good
Mock chicken legs
Beef, excludes ground · Good
Beef, roast
Beef, excludes ground · Moderate
Beef, brisket
Beef, excludes ground · Moderate
Beef, steak, round
Beef, excludes ground · Moderate
Meat, NFS
Beef, excludes ground · Moderate
Beef, NFS
Beef, excludes ground · Moderate
Beef, steak, cube
Beef, excludes ground · Moderate
Barbecue beef, no sauce
Beef, excludes ground · Moderate
Beef, cow head
Beef, excludes ground · Moderate
Beef, neck bones
Beef, excludes ground · Moderate
Beef, pot roast
Beef, excludes ground · Moderate
Beef, shortribs
Beef, excludes ground · Moderate
Beef, stew meat
Beef, excludes ground · Moderate
Beef, steak, tenderloin
Beef, excludes ground · Moderate
Beef, steak, sirloin, lean only eaten
Beef, excludes ground · Moderate
Beef, sandwich steak
Beef, excludes ground · Moderate
Beef, steak, flank
Beef, excludes ground · Moderate
Beef, steak, NFS
Beef, excludes ground · Moderate
Beef, steak, sirloin, NS as to fat eaten
Beef, excludes ground · Moderate
Steak, NS as to type of meat, NS as to fat eaten
Beef, excludes ground · Moderate
Beef, steak, chuck
Beef, excludes ground · Moderate
Beef, steak, sirloin, lean and fat eaten
Beef, excludes ground · Moderate
Beef, steak, country fried
Beef, excludes ground · Moderate
Beef, oxtails
Beef, excludes ground · Moderate
Beef, steak, strip, lean and fat eaten
Beef, excludes ground · Caution
Beef, steak, strip, lean only eaten
Beef, excludes ground · Caution
Beef, steak, strip, NS as to fat eaten
Beef, excludes ground · Caution
Beef, steak, ribeye, lean only eaten
Beef, excludes ground · Caution
Beef, steak, ribeye, lean and fat eaten
Beef, excludes ground · Caution
Beef, steak, ribeye, NS as to fat eaten
Beef, excludes ground · Caution
Beef, steak, T-bone, lean only eaten
Beef, excludes ground · Caution
Beef, steak, T-bone, NS as to fat eaten
Beef, excludes ground · Caution
Beef, steak, T-bone, lean and fat eaten
Beef, excludes ground · Avoid
Flarebreak app
Log your flares and note what came before them
When a flare hits, record it and tag the likely triggers, including meat, seafood and alcohol, so you and your clinician can look for patterns over time.
Log flares and triggersFree to download on iOS and Android.
Population-average gout-friendliness. General information, not personal medical advice.