Gout-friendly foods
These everyday foods rank highest on the Food Index score: low-purine plants, low-fat dairy, coffee, cherries and hydrating drinks, several of which have evidence for lower gout risk. They make a sensible base for most meals.
Apricot, raw
Fruit · Excellent
Clementine, raw
Fruit · Excellent
Dragon fruit
Fruit · Excellent
Fruit mixture, frozen
Fruit · Excellent
Grapefruit, raw
Fruit · Excellent
Guava, raw
Fruit · Excellent
Kiwi fruit, raw
Fruit · Excellent
Kumquat, raw
Fruit · Excellent
Lemon, raw
Fruit · Excellent
Lime, raw
Fruit · Excellent
Lychee
Fruit · Excellent
Mango, frozen
Fruit · Excellent
Milk, evaporated, fat free (skim)
Milk · Excellent
Orange, canned, juice pack
Fruit · Excellent
Orange, canned, NFS
Fruit · Excellent
Orange, raw
Fruit · Excellent
Papaya, canned
Fruit · Excellent
Papaya, raw
Fruit · Excellent
Passion fruit, raw
Fruit · Excellent
Pineapple, frozen
Fruit · Excellent
Pineapple, raw
Fruit · Excellent
Starfruit, raw
Fruit · Excellent
Tangerine, raw
Fruit · Excellent
Yogurt, Greek, low fat milk, flavors other than fruit
Yogurt, Greek · Excellent
Yogurt, Greek, low fat milk, fruit
Yogurt, Greek · Excellent
Yogurt, Greek, low fat milk, plain
Yogurt, Greek · Excellent
Yogurt, Greek, nonfat milk, flavors other than fruit
Yogurt, Greek · Excellent
Yogurt, Greek, nonfat milk, fruit
Yogurt, Greek · Excellent
Yogurt, Greek, nonfat milk, plain
Yogurt, Greek · Excellent
Yogurt, Greek, NS as to type of milk, flavors other than fruit
Yogurt, Greek · Excellent
Yogurt, Greek, NS as to type of milk, fruit
Yogurt, Greek · Excellent
Yogurt, Greek, NS as to type of milk or flavor
Yogurt, Greek · Excellent
Yogurt, Greek, NS as to type of milk, plain
Yogurt, Greek · Excellent
Yogurt, Greek, with oats
Yogurt, Greek · Excellent
Buttermilk
Milk · Excellent
Coffee, bottled/canned
Coffee · Excellent